Roasting pumpkin seeds in the air fryer is fast and easy and is a great way to make a snack without using the oven. But opting out of some of these cookies may affect your browsing experience. Rinse in a colander under running water to separate from the pulp. Toss the seeds with a large spoon with oil and salt. Stir to combine Add the seeds to the air fryer basket. Step 2: Air fry pepitas Remove pumpkin seeds from the pumpkin. Try to clean off as much of the guts from the seeds as you can. Pumpkin seeds are air fried to a crispy delicious perfection in salt, garlic powder or your favorite seasonings. Air Fryer Pumpkin Seeds Leave a comment and star rating down below! Clean the pumpkin seeds and set them on a kitchen towel to dry out for about 30 minutes. Hold the seeds under the running water while rubbing them between your fingers to further loosen stuck pulp. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Soaking your seeds helps pull some of the salt out of the seed. It will help remove the pulp. Press gently to remove any excess water. Allow the seeds to cool in the basket before storing them . Notify me of followup comments via e-mail. If there are a few tiny pieces still stuck on a couple of seeds, thats okay. Its also amazing that you can use pretty much every part of a pumpkin, including the seeds. Spritz the basket of your air fryer with oil spray. Air Fry, Air Broil, Roast, Bake, Reheat, and Dehydrate. Air fry them in one layer as best you can, working in batches if necessary, to ensure they are evenly crisp all around. You can enjoy this crunchy snack without any guilt (don't forget to control the salt you add). Tasty all-in-one meal kits that fit your schedule and diet and make it easy to eat better. The best way to make pumpkin seeds in the air fryer is to toss the clean and dry pumpkin seeds in a bit of oil or butter and your favorite spice combo. Harvest pumpkin seeds by carefully cutting a pumpkin in half and scraping the insides with a fork. Allow the pumpkin seeds to dry completely before starting. Add the olive oil and salt and stir to combine. It's a simple, fun tradition that ends with a delicious snack the family loves! The seeds are similar to nuts. Baked Carrot Fries (Airfryer) orange variety of carrots Chilli and mayonnaise to serve with baked carrot fries olive oil dry basil red chilli powder garlic powder oregano roasted cummin seeds powder. Mix with a spoon or your hand until oil and seasonings are evenly distributed. In fact, pumpkin seeds contain zinc, which helps boost the immune system. modification and can be found at most local grocery stores, or online at spots like Amazon or Walmart. Note: If you dont want to bother with carving pumpkins, you can purchase raw unsalted pumpkin seeds. Pumpkin seeds are safe to eat raw if you prefer to retain their full nutritional benefit. Here are a few of my favorite ways to use them. Season lightly prior to roasting if you're unsure how you much you want your seeds flavored. Pumpkin seeds Cut the top off your pumpkin and reach in to remove all that pulp, along with the seeds. Put the seeds in the basket of the air fryer evenly and cook for 10-15 minutes at 360 degrees. Use a flavored olive oil. They provide so many health benefits that I love! Add seasoned salt to melted butter and stir well. Ease into balanced eating with fresh, pre-portioned produce, hearty proteins, and easy-to-follow recipes all delivered directly to you. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways! Boil seeds in water for 10 minutes, then drain. Heres how to do it: While carving the pumpkin, remove all the seeds. Add pepita mixture to the air fryer basket. Prepped my seeds and shook them in a bag with 1 tbsp vegetable oil. You can definitely change up the seasonings to suit your tastes, e.g. Your email address will not be published. Instead of salt and garlic powder, add cinnamon, nutmeg, allspice, and brown sugar to make these pumpkin seeds a sweet snack. Add some melted. Cook, shaking the basket halfway through cooking, until the seeds are . Air Fryer Pumpkin Seeds are a healthy and delicious snack. Preheat an air fryer to 350 degrees F (180 degrees C). Once the seeds have been coated in oil, add the kosher salt, cinnamon, and brown sugar. If you would like crispier air fryer roasted pumpkin seeds, cook them for an additional couple of minutes. How to Roast Pumpkin Seeds in an Air Fryer, 4 Tips for Flawless Air Fryer Pumpkin Seeds, How to Store Air Fryer Roasted Pumpkin Seeds. Shake once in between at about 5 minutes. She bought her first air fryer almost 2 years ago and has since used it over 350+ times. They can go from not being done to burning quite quickly! Step 3: Toss seeds with olive oil and spices. I cant wait to make more. They can go from not being done to burning quite quickly! Pour the oil and salt over the prepared seeds. Transfer the dried pumpkin seeds to a medium bowl. Step 2. Love all things pumpkin? This will be a somewhat messy but not complicated process. Get easy-to-follow, delicious recipes delivered right to your inbox. Pumpkins are an awesome fruit with which you make a variety of sweet and savory recipes. Let them air dry for a couple of hours then gently pat them with a paper towel to remove excess moisture. They are rich in antioxidants and high in magnesium and zinc. Should I use the rack in my airfryer or no? In order to have delicious seeds, you need to first give them a good clean. Toss pumpkin seeds in melted butter, then toss in cinnamon-sugar mixture. Roasted Pumpkin Seeds can be used for many different things. After roasting at home, pumpkin seeds can be refrigerated for longer life but they do not need to be. I often make pumpkin puree in the Instant pot which can be used in so many ways and can be freezed too. Yes, it is extremely healthy. Glad you enjoyed the roasted pumpkin seeds. Simply rinse in a colander under running water to remove. Add 1 teaspoon olive oil, 1/4 teaspoon ground chipotle pepper, 1/4 teaspoon kosher salt, and 1/8 teaspoon cayenne pepper. Awesome flavored seeds to top the squash soup!! Order Home Chef's NEW Fresh Start menu for delicious dietitian-approved meals, carb and calorie conscious options, and more. So here is how I do it: The outer white shell contains green and oval seeds inside, you can remove them if you want. Spread the seeds in the fryer basket evenly. Spread seeds in the bottom of air fryer in a single layer. Mix with a spoon or your hand until oil and seasonings are evenly distributed. Toss everything until the seeds are all coated in oil and spices. These cookies track visitors across websites and collect information to provide customized ads. When the pumpkin seeds become wonderfully fragrant, they are done. Ready in minutes and roasted with a few simple spices and oil, this seasonal snack is crispy and delicious and hard to stop eating once you start! I would recommend letting them dry for at least 20 minutes before roasting. Air fry at 350 degrees for 10 to 15 minutes, shaking the basket halfway through for even roasting. Let sit until thoroughly dried, at least 15 minutes. Gently press to remove most of the water. You can enjoy this crunchy snack without any guilt. You can keep them in the fridge where theyll last for 1 to 2 months, that is if they dont get eaten first! Air fry at 390F for 7-9 minutes till it looks nicely roasted and is cooked. Love pumpkin seeds.. A husband and wife team bringing our love of the air fryer to the Internet. Taco: Use lime juice and taco seasoning mix. Roast them with their shells intact. you could add cayenne pepper for a hint of bite! (Pro tip: The seeds are even more delicious if you use orange-flavored olive oil to coat them!). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. These cookies will be stored in your browser only with your consent. STEP FIVE: Once the air fryer is preheated, place a piece of parchment paper in the basket. Necessary cookies are absolutely essential for the website to function properly. Sausage-Stuffed Acorn Squash. Its easy to transform them from the somewhat slimy goop youve removed from a pumpkin into a tasty, crispy snack. If you can't find a pumpkin, bags of whole raw pumpkin seeds are a good (and easy!) Although it might be a pain, you will want to make sure you clean the pumpkin seeds prior to cooking. Then popped in air fryer at Bake setting on a bottom tray while the butternut squash were baking above them. Please check your emails (including your spam folder) to confirm your subscription. Substitute other fats or oils for the butter in this roasted pumpkin seeds recipe such as ghee, bacon fat, olive oil, avocado oil. In a bowl toss the pumpkin seeds with the oil. After your seeds are done, take one out and check whether the crispness is to your liking. Put a large pot of water on the stove to boil. Spritz the cauliflower liberally with oil spray and air fry at 380 degrees for 8-10 minutes or until golden and crispy. You can also leave them to air dry for a couple of hours if you want them to be very dry (we dont usually do this though). Before you get started on roasting pumpkin seeds in air fryer, make sure the pumpkin seeds are completely dry. Cook at 360F for 10-15 minutes. Place the seeds between two cloth dish towels in one layer. Air Fryer Pumpkin Seeds, Roasted Pumpkin Seeds, or 1 teaspoon salt + 1/4 teaspoon ground black pepper. Cook and stir: Cook for 5 minutes and then take the basket out of the air fryer, stirring the seeds. Your email address will not be published. This cookie is set by GDPR Cookie Consent plugin. Just as you would keep a careful eye when toasting nuts, the same care should be given when roasting pumpkin seeds. Then, lay them in a single layer in the air fryer basket. Crispy and crunchy pumpkin seeds make for a great snack, salad topper, or mix-in to cakes and cookies. By clicking Accept, you consent to the use of ALL the cookies. Season Drizzle oil over the pumpkin seeds, then sprinkle in your garlic salt and paprika. Pumpkin seeds often stick to paper towels when drying, causing small bits of paper to get stuck to the seeds. Cook the pumpkin seeds at 350 degrees for 9-15 minutes total until crispy and lightly browned. These are made simple by utilizing the ease of the air fryer and only take 15 minutes. With the health benefits, you will want to make these all year long. Shake the basket half way through for even roasting. 0% 0% found this document not useful, Mark this document as not useful Mix them in a bowl with olive oil and seasoned salt. For more great air fryer snack ideas, check out these tasty creations you can make: This nutritional information has been estimated by an online nutrition calculator. Air fry at 350F for 5-10 minutes, initially checking at the 5 minute mark and every 2 minutes after until they begin to turn brown. Tracy Wilk. Directions. Rinse the seeds using a fine-mesh strainer and run warm water over them, picking away any pumpkin guts. Let it cool in the pan for 3-4 minutes. Air Fryer Zucchini (Easy, Low-Carb Recipe), Air Fryer Stuffed Eggplant / Bharwan Baingan, Instant Pot Chana Masala (Punjabi Chole Masala / Chickpea Curry), Indian Dal Tadka / Dal Fry with Basmati Rice - Instant Pot Pressure Cooker, Perfect Basmati Rice - Instant Pot Pressure Cooker. Transfer the dried pumpkin seeds to a bowl. Your email address will not be published. Shake the basket every 3 minutes to help ensure even cooking. Roasted pumpkin seeds is one of my favorite air fryer recipes. This air fryer recipe is the best way to roast pumpkin seeds and it takes so less time to get the perfect crisped texture. Here you will find easy & delicious recipes using Instant Pot & Air Fryer. You can toss them with more seasonings once they're cooked. Place the seeds between two cloth dish towels in one layer. Thank you! Preheat your air fryer to 375F for at least 3 minutes, or according to your manufactures instructions. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. By Meeta Arora . Amount is based on available nutrient data. If not, air fry them for additional 3-5 minutes. Some winners are chili seasoning, curry seasoning, even nutritional yeast if you want a delicious cheesy taste. Bake at 375F for 15 minutes, flip, and bake for 15 minutes longer. Spread the seeds evenly in the basket of the air fryer. Add a sprinkle of smoked paprika, cayenne pepper, or garlic powder. Then put the seeds in a colander and rinse them well under running water to separate any remaining pieces of pulp.