Scientists conducted another study in 170 people assigned female at birth that compared evening primrose oil with a placebo for hot flashes. All of the content provided in this article is for informational & educational purposes. Rheumatoid Arthritis. Evening primrose oil is a rich source of anti-inflammatory gamma linoleic acid (GLA). To help prevent and lower hair loss in men and women, take evening primrose supplements. Allergies: Some people may be allergic to evening primrose oil. Have medical questions? What Are the Side Effects of Evening Primrose Oil? [ 4] Evening Primrose leaves were traditionally used for minor wounds, gastrointestinal complaints, and sore throats. Native Americans were known to use the plant's parts to treat wounds and skin problems. It is thought that a daily dose of GLA should be 240 mg. 2022;14(14):2980. It gives essential fatty acids to nourish the skin. The way evening primrose oil works is not completely understood yet. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Using different formulations together increases the risk of an overdose of evening primrose. Dietary supplements are not regulated the way drugs are in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. This oil reduces cholesterol and blood pressure, which, in turn, maintains heart health. . Its also known as Primrose Seed Oil, EPO, Cis-Linoleic Acid, , Oil of Evening Primrose, Huile de Primrose, Primrose Oil, and more. 2022;11(6):1567. doi:10.3390/jcm11061567, Mirzaee F, Fakari FR, Babakhanian M, Roozbeh N, Ghazanfarpour M. The Effectiveness of Herbal Medicines on Cyclic Mastalgia: A Systematic Review on Meta-analysis. A study in 2014 on rats showed that evening primrose oil is an anti-inflammatory agent, and it assists in reducing blood cholesterol, , which, in turn, maintains heart health. Call your doctor if the condition you are treating with evening primrose does not improve, or if it gets worse while using this product. privacy practices. 2015;2015:737521. Show 5 Previous Comments. in Evening Primrose Herbal Supplements 2 offers from $15.95 NOW Magnesium Citrate, 400 Milligram 240 Veg Capsules 5,582 8 offers from $20.89 NOW Supplements, Magnesium & Potassium Aspartate with Taurine, Heart Health*, 120 Veg Capsules 3,091 Amazon's Choice in Blended Vitamin & Mineral Supplements 14 offers from $11.99 AVOCADO OIL - 100MG . Doses in studies ranged from 240 milligrams daily to 4 grams daily. A few studies indicate that EPO may relieve specific symptoms of rheumatoid arthritis, . Also, don't take evening primrose if you have epilepsy or schizophrenia. Nutricost Evening Primrose Oil 1,300mg, 120 Softgels - Cold Pressed, Non-GMO, Gluten Free, 120 Servings. 2. Circulation. Get 10% off Evening Primrose Oil Supplements from Nano Singapore https://bit.ly/3L6p2Zt use promo code "SGUNITED"0:01 WHAT IS EVEN. Any product rich in unsaturated oil can go rancid, including bottled primrose oil and primrose oil gel caps. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. Let us and other readers know by leaving a comment in the box below. It helps alleviate nerve pain and inhibit nerve damage by lowering the tingling and numbness thanks to its gamma-linolenic acid. This oil will bring a lot of benefits to your skin, hair, and health if used regularly. When considering the use of herbal supplements, seek the advice of your doctor. It also helps support a strong immune system. https://nccih.nih.gov/health/eveningprimrose. You may notice an improvement sooner than that or not at all. Click here for an email preview. These terms incorporate by reference the notice of privacy found at JustAnswers Privacy Policy and by continuing to use the JustAnswer site and providing personal information, you understand and agree [or user understand and agrees] to JustAnswers Terms of Service and Privacy Policy. Some of our Evening Primrose Oil products come with vitamin b6 which contributes to the regulation of hormone activity. Anishinaabe tribes traditionally make tea from the evening primrose leaves for use as a dietary aid and to reduce fatigue. Medically reviewed by Drugs.com on Aug 5, 2022. With RA, the body primarily attacks its joints. Clears Off Acne. Evening primrose oil has been used by midwives to prepare the cervix for labor[19] for centuries. Researchers reviewed the effects of fatty acids, including evening primrose oil, on metabolic processes involved in psoriasis. Dou Y, Wang Y, Chen Z, Yu X, Ma D. Effect of n-3 polyunsaturated fatty acid on bone health: A systematicreview and meta-analysis of randomized controlled trials. Regular application of EPO will help promote the quality of scalp[33] and hair because it supplies nourishment to the hair roots. Evening Primrose has been used for centuries to ease a range of symptoms and conditions. Evening primrose oil. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. This study also found that using evening primrose oil and. People take evening primrose oil orally to treat a wide variety of conditions. According to a 1990 study, supplementing with GLA improved parameters in mild diabetic neuropathy[6], consisting of hot and cold thresholds, tendon reflexes, sensation, and muscle strength. These sudden feelings of extreme warmth in the upper body are a form offlushingcaused by hormonal changes that may be due to reduced levels ofthe hormone estradiol. Evening primrose oil Night willow herb Fever plant King's cure-all Jump to: For Patients & Caregivers For Healthcare Professionals For Patients & Caregivers Tell your healthcare providers about any dietary supplements you're taking, such as herbs, vitamins, minerals, and natural or home remedies. "The potent level of antioxidants in evening primrose helps to neutralize free radicals, which protect the skin from oxidation in living tissue," explains June Jacobs, CEO of . Generic name: evening primrose [EVE-ning-PRIM-rose] Furthermore, it promotes a healthy, clear, rejuvenated complexion with enhanced radiance and addresses roughness, wrinkles, redness, dryness, and irritation. We have a quality range of Evening Primrose Oil at Holland & Barrett that maily come in tablet form. Evening primrose oil was not more effective for treating eczema than a placebo. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. & Raynauds phenomenon treatment. People suffering from this phenomenon often feel numbness in their toes and fingers. The roots of O. biennis are reportedly edible in young plants. Start applying it to the scalp and lightly massage for fifteen minutes. Help reduce wrinkles. No supplement is intended to treat, cure, or prevent disease. Do not use different formulations (e.g., tablets, liquids, and others) of evening primrose at the same time, unless specifically directed to do so by a health care professional. It's taken as tablets 2 or 3 times a day. To provide you with the most relevant and helpful information, and understand which Evening primrose oil can be topically applied to skin to improve structure, elasticity and to reduce the appearance of scarring. The GLA helps lower inflammation and doesnt have any side effects related to anti-inflammatory, . Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. Results showed slowed or reversed bone loss in older people assigned female at birth compared with a control group of older people assigned female at birth given a placebo. It may take up to six months until you see noticeable results. As a supplement, evening primrose oil is used to help alleviate dryness and itching for sufferers of eczema and psoriasis and may also be used to treat atopic dermatitis. Taking evening primrose oil (as supplements or otherwise) daily can be safe and beneficial if you stick to the recommended dosage. All you need to do is mixing evening primrose oil with shea butter in equal amounts and apply to your skin nightly before sleeping. Studies of evening primrose oil for breast pain treated participants for two, three, six, or 12 months. Kamierska A, Bolesawska I, Polaska A, et al. Natural Medicines. The placebo studies suggested participants who took evening primrose oil had less pain than those in the placebo groups. Evening primrose oil contains linoleic acid as well as GLA - both are essential components of myelin, the protective coating around nerve fibers, and the neuronal cell membrane. Alternatively, add two tablespoons of argan oil, one teaspoon of watermelon seed oil, one teaspoon of evening primrose oil, six drops of frankincense essential oil, and five drops each of lavender and geranium essential oils to a 4 oz. Then, add eight drops each of lavender oil and lemon oil along with 5 6 drops of carrot seed oil. Herbal therapy for treating rheumatoid arthritis. This oil has a slightly nutty scent and a translucent golden yellow hue. Evening primrose oil has been shown to lower blood, . Melissa Nieves, LND, RD, is a registered dietitian working for a private practice. How it works: Evening primrose oil will balance out your progesterone and estrogen levels, which in turn will increase dopamine, which will in turn help you produce more nitric oxide. Wellwoman is also the UK's No.1 women's supplement brand. 0. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Carla Eisenstein, PharmD, is a pharmacist and medical writer passionate about clear communication in science and medicine. It is best known for its use in the treatment of systemic. Are Papaya Seeds Edible, How To Eat, & What Happen After Eating? It sometimes causes the blood vessels to opaque, which leads to Raynauds phenomenon. Evening primrose oil benefits include helping manage female hormonal balance issues like PMS and menopause; fertility; skin concerns including eczema, psoriasis and acne; arthritis; and osteoporosis. l. leabtx. Your spots will start to disappear faster than usual. Avoid using evening primrose together with other herbal/health supplements that can also affect blood-clotting. The findings were enough to warrant further research but not to draw conclusions. Get it without humming & hawing one minute. Certain Oenothera plants have edible parts. EVENING PRIMROSE OIL (OENOTHERA BIENNIS) - 100mg. Similar supplements include but aren't limited to: Like evening primrose, borage oil contains significant amounts of GLA. Evening primrose oil can interact with several medications, either reducing the drug's efficacy or triggering side effects. This is not a clinical study with an intervention but a promising avenue for future research. The presence of GLA in this oil may trigger a prostaglandin response causing the uterus to thin. Accessed Aug. 14, 2017. Evening primrose oil has omega-6 fatty acids, but there is also a lot of research on the health benefits of omega-3 fatty acids. Its best known for its capacity to alleviate, , induce labor, and balance the hormone levels. Follow your healthcare provider's instructions about any restrictions on food, beverages, or activity. It also prevents the nails from cracking. There are various benefits of evening primrose oil capsules for health, ranging from regulating the mood swings to curbing the blood sugar levels, and so on. EPO is one of the powerful ingredients for scleroderma[10] & Raynauds phenomenon treatment. Carefully read the directions and packaging label on the container. Used cosmetically or topically, Evening Primrose Oil soothes and moisturizes the skin, scalp, and hair while enhancing elasticity. 2013;2013(4):CD004416. It provides a reduction of joint pain caused by calcification. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Click & Collect Collect your order in-store R20 or FREE for orders over R200. The evidence for evening primrose oil as a treatment is supported by small, preliminary studies and reviews of those studies. Find out which ones passed our tests and why. 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Participants were asked to take their normal dose of NSAIDs during the first three months of the trial but were advised to reduce or stop it depending on . If you're planning to have surgery, stop taking evening primrose two weeks beforehand. By Carla Eisenstein, PharmD The oil comes from the . Researchers conducted a study on 80 people assigned female at birth who were postmenopausal to compare black cohosh and evening primrose oil to treat hot flashes. National Center for Complementary and Integrative Health. Wang L, Zhang C, Liang H, et al. It is wonderfully moisturising and capable of promoting better endocrine health. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. The benefits of evening primrose oil include its ability to soothe inflammation, strengthen the bones, promote good skin health, balance hormones, lower cholesterol, optimize digestion, regulate blood sugar levels, prevent hair loss, ease pain and aid in weight loss efforts. . Food Sci Nutr. It is excellent for preventing the common symptoms and complications of diabetes. The effect of evening primrose oil on fatigue and quality of life in patients with multiple sclerosis. Benefits & Uses For Skin B. The review included an 18-month study of combined treatment with evening primrose oil,fish oil, andcalcium supplements. This study also found that using evening primrose oil and vitamin E every day for six months lowered the severity of cyclical breast pain. Use as needed. health information, we will treat all of that information as protected health Mehrpooya M, Rabiee S, Larki-harchegani A, et al. Evening primrose oil is an excellent solution to many, . Evening primrose oil should be avoided until the last stages of pregnancy because its GLA increases uterine muscle contractions. Are you seeking natural remedies to lighten skin? 2020;21(3):741. Researchers extensively reviewed conditions related to menstruation and menopause, including PMS. Timoszuk M, Bielawska K, Skrzydlewska E. Evening Primrose (Oenothera biennis) Biological Activity Dependent on Chemical Composition. Int J Environ Res Public Health. For topical application, apply 1 ml of 20 percent evening primrose oil to the skin twice daily in four months. The oil contains omega-6 and 9 oils . 0. Marley Hall is a writer and fact checker who is certified in clinical and translational research. Ask your healthcare provider if any of your medications or supplements also need to be stopped temporarily if you have surgery planned. for centuries. Rather than that, this chemical enhances the overall functioning of the nervous system and liver[13]. Even though it is commonly used as a natural medicine, current research does not support taking evening primrose oil as a treatment for any medical condition. http://www.micromedexsolutions.com. Scientists conducted a 12-week study that used GLA, alpha lipoic acid, and a placebo in 73 participants with diabetic neuropathy. Moreover, it is beneficial for calming rashes, hives, redness, and itching that are caused by psoriasis, eczema, or other skin conditions. They found that the treatment group improved pain, fatigue, and cognitive function compared with the placebo. 6 g (540 mg GLA) EPO; EPO with fish oil; placebo tablets. To get rid of dark spots, consume this oil twice daily in the form of capsules. Mahboubi M. Evening primrose (Oenothera biennis) oil in management of female ailments. Native Americans made poultices from the evening primrose . 2018;14:1505-1512. Another 12-month study used vitamin E and evening primrose oil to treat 80 people with painful diabetic neuropathy. Evening primrose oil is rich in omega chain fatty acids. The omega-6 fatty acids are essential fatty acids. https://naturalmedicines.therapeuticresearch.com. Any medicinal benefits aside, GLA is generally important Additionally, a six-week study was done with evening primrose oil vs. placebo for hot flashes in 56 people assigned female at birth who were menopausal. B2) all which contribute to the maintenance of normal skin. It helps alleviate nerve pain and inhibit nerve damage by lowering the tingling and numbness thanks to its gamma-linolenic acid. Evening primrose oil has been studied to treat conditions related to inflammation, pain, and menopause. and is native to the Southwestern Asia, Mediterranean, North America, and Europe. Beauty Benefits & Uses A. Evening primrose oil can be a dietary supplement in most pharmacies and health food stores. The review highlighted eight studies comparing evening primrose oil with a placebo for PMS and one study comparing GLA with a placebo. Evening primrose oil may slow down progression or reduce the severity of rheumatoid arthritis. This amazing eBook reveals to you top 100 home remedies & prevention tips for health & beauty conditions. The supplement might increase your risk of seizures. Use this treatment once a week. It also grows in parts of Asia and throughout Europe. Evening primrose oil has been shown to lower blood sugar levels in diabetic animals and humans[5]. Manage Osteoporosis II. According to one study on animals, dosing both female and male blue foxes. J Menopausal Med. Evening primrose oil is an excellent moisturizer[23]. 4 (tie) NOW Foods Evening Primrose Oil Made by: 0.28571428571429. They found that evening primrose oil, linoleic acid, and other fatty acids were beneficial for psoriasis, but the review did not provide specific clinical results. When taken in appropriate amounts short term, oral use of evening primrose oil is most likely safe. Evening primrose oil and labour, is it effective? Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. The seeds of the yellow evening primrose wildflower are used to extract evening primrose oil. Besides, it is also packed with essential fatty acids that may benefit fertility. A single copy of these materials may be reprinted for noncommercial personal use only. You can also supply your body with essential nutrients to remove acne by taking 500 mg of evening primrose capsules twice a day. Our flagship multivitamin for women with evening primrose oil and starflower oil, specially developed to help maintain overall health and vitality. Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments. Improvement in acne was observed in both groups, and the group that took evening primrose oil noticed additional skin hydration. Evening primrose oil. A Systematic Review and Meta-Analysis of the Efficacy of Evening Primrose Oil for Mastalgia Treatment. Don't take evening primrose if you have a bleeding disorder. These fatty acids can help decrease chronic inflammation. They are very similar chemicals with slightly different shapes, and they are studied for different health risks and benefits. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Nutrients. These compounds possess potent anti-inflammatory properties, which may help treat and prevent acne.. It may sometimes cause some mild side effects such as nausea, diarrhea, upset stomach, and headache[35]. Control Diabetes 4. Front Endocrinol (Lausanne). Drugs and Lactation Database (LactMed) [Internet]. This plant relieves and reduces swelling. Evening primrose is a night-blooming plant that has been long thought to have medicinal properties. The writings mentioned here include top safe and effective solutions for common health problems from reliable sources. For a light face & body moisturizing lotion, you whip cup each of evening primrose oil and shea butter with two teaspoons of lavender hydrosol. Start applying to the skin nightly for lightening skin. Evening primrose is often sold as an herbal supplement. The oil from evening primrose seeds contains omega-6 fatty acids, including gamma-linolenic acid (GLA). Minimize Breast Pain 3. Each year, heart disease kills about 600,000 people in the US[2]. Neurological Problems: EPO may cause migraines, particularly in people with epilepsy. [14] The flowering stems are preferably used when they are still young in June. If you are interested in trying evening primrose oil, always discuss it with your healthcare provider. A study in 2014 on rats showed that evening primrose oil is an anti-inflammatory agent, and it assists in reducing blood cholesterol[3]. Stop using evening primrose and call your healthcare provider at once if you have: Common side effects of Evening Primrose may include: This is not a complete list of side effects and others may occur. Maintenance of normal skin regular application of EPO will help promote the quality of scalp 33... Suggested participants who took evening primrose oil orally to treat 80 people with painful diabetic.. Are used to extract evening primrose oil to the regulation of hormone activity Clinic Press had less pain than in. From reliable sources was not more effective for treating eczema than a.! Food, beverages, or activity recommended dosage 14 ] the flowering stems preferably... Have epilepsy or schizophrenia to warrant further research but not to draw conclusions Privacy... Treatment is supported by small, preliminary studies and reviews of those.... 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Are appropriate for your individual needs additional skin hydration every day for six months until you noticeable... Applying to the evening primrose tablet benefits and conditions and Privacy Policy linked below ( ). And menopause to help maintain overall health and vitality ingredients for scleroderma 10... Painful diabetic neuropathy Bielawska K, Skrzydlewska E. evening primrose wildflower are used extract... Effective solutions for common health problems from reliable sources, Zhang C, Liang,! Oil was not more effective for treating eczema than a placebo of life patients! With essential fatty acids wide variety of conditions E every day for six months until you see noticeable results day! Of capsules us [ 2 ] damage by lowering the tingling and numbness thanks to its gamma-linolenic acid you. Skin, hair, and balance the hormone levels scientists conducted another study in 170 assigned... H, et al as tablets 2 or 3 times a day EPO ; EPO with fish,., 2022 provider if any of your doctor be reprinted for noncommercial personal use only also grows parts! Biennis are reportedly edible in young plants the overall functioning of the powerful ingredients scleroderma... Is a rich source of anti-inflammatory gamma linoleic acid ( GLA ) preferably when... Massage for fifteen minutes may cause migraines, particularly in people with epilepsy female and male foxes! Regular application of EPO will help promote the quality of scalp [ 33 and... When they are still young in June female at birth that compared primrose... All of the nervous system and liver [ 13 ] ( tie ) NOW Foods evening primrose oil come! After Eating 73 participants with diabetic neuropathy be reprinted for noncommercial personal use only the hormone levels O.... May be reprinted for noncommercial personal use only range of evening primrose if stick! Dose of GLA in this oil has been shown to lower blood sugar levels in diabetic animals and [. Surgery planned warrant further research but not to draw conclusions of female ailments Papaya edible... Treat and prevent acne to Raynauds phenomenon treatment labor [ 19 ] for centuries to ease a range evening. Is one of the nervous system and liver [ 13 ] by calcification Skrzydlewska E. evening primrose oil Oenothera... Acid ( GLA ) six, or healthcare provider on Aug 5 2022. Oil products come with vitamin b6 which contributes to the recommended dosage:! Your healthcare provider before taking a supplement to ensure that the treatment group improved pain, and translucent. To six months until you see noticeable results Mastalgia treatment oil at Holland amp. A quality range of evening primrose oil soothes and moisturizes the skin nightly before sleeping acid ( GLA.! Southwestern Asia, Mediterranean, North America, and headache [ 35 ] ( 540 mg GLA ) ;! System and liver [ 13 ] risks and benefits diarrhea, upset stomach, and health if used.! Different health risks and benefits medications, either reducing the drug 's efficacy or triggering effects. There is also the UK & # x27 ; s supplement brand vessels to opaque, which, in,! Amounts short term, oral use of herbal supplements, seek the advice of your healthcare provider body! Have epilepsy or schizophrenia ( Oenothera biennis ) oil in management of female ailments for centuries help at. Oil 1,300mg, 120 Servings Hall is a writer and fact checker who is certified clinical. Anti-Inflammatory gamma linoleic acid ( GLA ) EPO ; EPO with fish oil ; placebo tablets melissa,! Acids, but there is also the UK & # x27 ; s No.1 women & # ;. ) - 100mg including gamma-linolenic acid diabetic animals and humans [ 5 ] have epilepsy or.! And effective solutions for common health problems from reliable sources to lower blood levels! [ 35 ], upset stomach, and hair while enhancing elasticity can! Months until you see noticeable results to its gamma-linolenic acid complaints, and health food stores to many, are... For a private practice enough to warrant further research but not to draw conclusions health and vitality numbness in toes! The box below receiving the latest Mayo evening primrose tablet benefits Press for two, three, six, or months!, we will treat all of the content provided in this article is for informational educational... Primrose ( Oenothera biennis ) oil in management of female ailments regulation of hormone activity attention... Copy of these materials may be reprinted for noncommercial personal use only and sore throats people evening. Pharmd the oil comes from the evening primrose oil should be avoided until the last stages of pregnancy because GLA.