tostitos avocado salsa nutrition

Perfect for parties, TOSTITOS A. Servings Per Container : TOSTITOS Salsa Con Queso. However, always be sure to check the back of any salsa product before purchasing it. This is doubly true for Tostitos, which offers most of its salsa varieties to vegans since the brand uses vegetable-based ingredients more often than not. View product. Buy Online Nutrition Facts EatThis.com is part of the AllRecipes Food Group. If you're looking for a smoother salsa, TOSTITOS Restaurant Style Salsa is it. } else { The list starts out: water, sunflower oil and/or canola oil, whey protein concentrate, modified corn starch, and then it moves on to the "less than 2% of the following" inclusions, like salt and MSG (which is of course not as dangerous as many think) and glucono delta lactone and datem and more. Each 2 tablespoons serving contains 10-15 calories depending on the flavor. Tostitos Tostitos Avocado Salsa, 15 oz Jar $4 at Walmart Credit: Walmart Walmart currently has it listed online for $3.18 and, according to the description, it's "creamy" and made with ". If youre using salsa as an ingredient when cooking, youll especially want to make sure to buy the appropriate heat level, depending on your culinary uses. DroneUp and MISSION MATCH are trademarks of DroneUp, LLC. But this versatile sauce can be used to enhance so many other items from tacos and burritos to a topping for foods such as eggs, omelets, chicken, and fish, to mixing into a meatloaf, for example. Prep Time. However, some salsa brands include dairy products in their salsa cans, either to change the texture of the resulting salsa base (i.e. Additionally, dairy products arent always the only non-vegan ingredients to worry about. Cholesterol 300 mg. With 250 milligrams of sodium and 2.5 grams of saturated fat in one 60-calorie serving, this is definitely one to skip. In other words, aside from the water that starts things out, you really don't want to ingest any of this stuff. As the owner of the site, I, Pam, follow a health-conscious lifestyle. All the ingredients are organic and the salsa is totally free from GMOs artificial flavors or preservatives. TOSTITOS Avocado Salsa. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mix and match them to discover your own perfect pairing! Is this information inaccurate or incomplete? Even better, you can get this in several different spiciness levels. For most people, this means less than 50 net carbs per day. Weekdays 9 am to 4:30 pm 1-800-352-4477. Get nutrition information for Tostitos items and over 200,000 other foods (including over 3,500 brands). The first ingredient of this dip is whey, not cheese, and a single two-tablespoon serving will net you 19% of your daily sodium, and the last ingredient listed, out of 20, is "natural flavor.". Some ostensibly vegan ingredients can also be non-vegan because of the way they were harvested, because they were made using practices that were harmful to animals, and so on. Serving Size : 2tbsp. Ingredients Water, Crushed Green Tomatoes . Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The name of this dip doesn't sound healthy: Dean's French Onion with Bacon Dip. } This salsa is also gluten-free. Its made with real avocados and has the appearance of a salsa verdejust creamier. All Rights Reserved. TOSTITOS Avocado Salsa is thick and creamy & made with real avocados. This guide will break down which Tostitos salsas are vegan, which are not, and explore some alternatives if you want vegan salsa with a different flavor or ingredient mixture. Fat Free (<0.5g) Low Fat (<3g) If you need assistance, please contact Consumer Relations toll-free at 1-800-352-4477 Monday through Friday between 9:00 a.m. and 4:30 p.m. Central Standard Time. All of its ingredients are vegan-friendly and include organic onions, organic tomatoes, organic black beans, organic apple cider, and more. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); All trademarks, copyright and other forms of intellectual property are property of their respective owners. 15 oz UPC: 0002840030944. It also has green tomatoes instead of red, which adds to the green coloring and adds a slight sweetness to the flavor profile. Salsa made with real avocados. Located in AISLE 8. In addition to this extra-hot variety, the brand also offers a mild option, medium option, fire-roasted garlic flavor, and a variety pack if you want to go all out. var payload = 'v=1&tid=UA-53563316-1&cid=a842ec50-9352-44a6-9291-1ea7135ea913&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=8758748489038690443'.replace( 'domain', location.hostname ); It's creamy like avocado but with a little kick like salsa! Pair with your favorite Tostitos tortilla chips. Simply put, Tostitos Avocado Salsa tastes more like a quality restaurant salsa than guacamole, but thanks to the addition of the avocado, its creamy and thick. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Unfortunately, you cant combine them while sticking to your vegan diet). And youre probably the type of person who should always have salsa in your pantry or fridge. All products are labeled . Nutrition Facts Serving Size 2 tbsp (33 g) Amount Per Serving Calories 10 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 250mg 11% Total Carbohydrate 2.00g 1% Dietary Fiber 1.0g 4% Sugars 2.00g Protein 0.00g Vitamin D - Calcium - Iron - Potassium - Our convenient single-serve avocado mash cups are made with four simple ingredients: Hass avocados, lemon juice, sea salt, and black pepper. day, 2022 Galvanized Media. Its about a medium when it comes to spice level. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Details. Southern Homestyle Buttermilk Biscuits, 8 ct., 16.3 oz. 15 oz jar. The thickest chip ever made by Tostitos, theyre perfect for dipping in the new Avocado Salsa and, according to the brand, can stand up to the heartiest dips.. As you can see, the majority of Tostitos favorite salsa flavors are vegan-friendly since they dont include any animal products or byproducts in their ingredient lists. A 2 tablespoon serving contains 45 calories (more calories than the other salsas on this list, thanks to the avocados). Also, at 45 calories per two . Because of this, you cant eat Tostitos Avocado Salsa as a vegan. Salsa made with real avocados. We are using cookies to give you the best experience on our website. Of the two dozen or so ingredients found in Tostitos Queso Blanco Dip, you can likely readily identify 11, have a passing familiarity with three or four (we're putting MSG and maltodextrin in this category), and will be baffled by the rest (such as sodium hexametaphosphate, e.g.). 15.25 oz On The Border Spicy Jalapeo Queso Salsa; 15.25 oz On The Border Spicy Jalapeo Queso Salsa. If the salsa you purchased was already kept cold in the store, it will last for five to seven days after opening. Store-bought shelf-kept salsa will keep for up to one month in the refrigerator. For instance, Good Foods also makes an avocado salsa, which Target is selling for around $4.49 for 12 ounces. every day. TOSTITOS AVOCADO SALSA#TDRSHOW #Tostitos #NewTostitosTOSTITOS Avocado Salsa is thick and creamy & made with real avocados. If you manage to finish your whole jar of salsa at one time (no judgment here), this is not relevant to you, but if you open a new jar of salsa and dont finish it all, youll want to make sure you secure the lid back on properly and follow the label instructions for storage. If youre looking for something on the sweeter and chunkier side, we love Trader Joes Island Salsa (view at Amazon), which will transport you to a Caribbean beach thanks to tasty chunks of mangoes and pineapple. This is entirely up to you and your salsa preferences, as well as any culinary usage. What exactly constitutes these flavors and where their ingredients come from can be hard to determine, especially since Tostitos isnt very transparent in this regard. Tostitos Salsa Verde Tortilla Chips. Dips & Spreads Fritos Original Flavor Bean Dip, 40 calories per 2 tbsp serving, 9 oz $ 3.48. Most Tostitos salsa flavors are vegan. If youre hosting a party, chances are youll want to offer your guests more than one dip, and this is where the variety pack comes in handy. But because of all that variety, it can be tough to know whether your favorite Tostitos salsa is vegan or not. Plus, if you're thinking about a burger tonight, skip these 8 Worst Fast-Food Burgers to Stay Away From Right Now. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); We rounded up nine of the worst offenders, but know this is merely the tip of the dip iceberg: always check the label for nutrition stats and ingredients. If you disable this cookie, we will not be able to save your preferences. Nutrition Facts. Salsa made with real avocados Pair with your favorite Tostitos tortilla chips 15 oz jar Nutritional Information OptUP Nutrition Rating Learn More Nutrition Facts servings per container Here are the best salsas for taco night and more. Nutrition Facts. TOSTITOS Hearty Chicken Enchilada Dip Featuring TOSTITOS HEARTY DIPPERS Prep Time 10 min Cook Time 15 min TOSTITOS Grilled Shrimp Elotes Style Featuring TOSTITOS Mexican Style Three Cheese Prep Time 20 min TOSTITOS Carne Asada Tostada Featuring TOSTITOS Mexican Style Three Cheese Prep Time 30 min TOSTITOS Three Cheese Chilaquiles Featuring Nutrition Facts Serving Size 2 tbsp (30 ml) Amount Per Serving Calories 10 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 2.00g 1% Dietary Fiber 1.0g 4% Sugars 1.00g Protein 0.00g Vitamin D - Calcium - Iron - Potassium - All Tostitos Scoops, for example, are vegan since they dont include these enzymes. . Lifting weights has many benefits for our bodies, including increased bone density, Club 33 Membership Cost (Extensive Guide). Specially Selected Avocado Tomatillo Salsa, Daily Harvest Kohlrabi + Zucchini Salsa Verde, Trader Joe's Roasted Tomatillo Salsa Verde. Its got jalapeo peppers as an ingredient, so it has a bit of a kick but Im not a spicy icy food fan and was able to eat it with no problem. Salsa has more liquid and less texture than pico de gallo does. var xhr = new XMLHttpRequest(); . We found two recipes that are favorites on the internet and are incredibly easy to make. Much like when the cereal "Froot Loops" uses an alternative spelling of the word "fruit," it's a red flag when Kraft here calls their product "Cheez Whiz" instead of "Cheese Whiz." You might also try this excellent vegan salsa brand. It is available now in 15-ounce jars for a suggested retail price of $3.99. Protein. TOSTITOS Avocado Salsa is thick and creamy & made with real avocados. While this dip does indeed have real avocados in it, as proclaimed clearly on the label, avocado is the fourth ingredient listed, coming after water, crushed green tomatoes, and various oils. Mission Match and the DroneUp app are protected under international and United States intellectual property laws including US Patent No. . Theyre also made with 100% organic ingredients, including diced tomatoes, tomato pure, diced & pepper, garlic, cilantro, jalapeno pepper pure, and more. Lets break down all the vegan-friendly Tostitos salsas one by one. In addition to dipping, you can use it in enchiladas, burritos, salads, and moreso its a super versatile condiment thats great to have in your pantry. TOSTITOS Avocado Salsa is thick and creamy & made with real avocados. Whether youre making a quick lunch quesadilla, a rice bowl for dinner, or simply snacking on some chips during a football game, having a quality salsa on hand can elevate many a snack or meal, adding that classic, fresh, acidic component we know and love. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Its in the medium range when it comes to spice level. Tostitos Hint of Lime, Hint of Jalapeno, and Roasted Red Pepper chips are non-vegan, on the other hand, because they include sour cream, whey, skim milk, lactose, and/or buttermilk in their ingredients. One of the best vegan alternatives to Tostitos salsa is Simple Truth Organic Salsa. These include: Simple Truths organic salsa offering is another great choice if youre a vegan who prefers to eat as many organic products as possible while also doing your part for the environment. Before you think opening a jar of salsa with chunks of avocado seems like a bad idea, given avocados ability to quickly brown, I had the opened jar in my fridge for a few days and it was still totally fine. A Tostitos spokesperson confirmed to us that it will be a permanent addition to the brands lineup of dips. Some salsa cans use dairy products or may use ingredients that are vegan at first glance but are actually non-vegan because of their processing methods. Just check those labels before you buy, and if youre hosting a gathering, its always a good idea to have more than one option so theres something for everyone. Naked Infusions, a California small-batch salsa company, is here to test your spice tolerance. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Tostitos is known for its chips and salsa, and for good reason. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Price at time of publish: $5 Best Splurge 2 g carbohydrates or 1% DV. Whether youre a mild, medium, or spicy salsa consumer, there are plenty of options for you. All conveniently placed in single-serve packaging so you . 345/2000Cal left. Tostitos Tostitos Avocado Salsa isn't as bad an offender as some in sheer terms of nutrition stats, but it's hardly healthy, what with four grams of fat per two-tablespoon serving and a decent amount of sodium. We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Perfect for parties, TOSTITOS Avocado Salsa is the perfect dip to enjoy with friends. Specially Selected Avocado Tomatillo Salsa, Daily Harvest Kohlrabi + Zucchini Salsa Verde, Trader Joe's Roasted Tomatillo Salsa Verde. Its not too expensive, so you dont have to break the bank to enjoy organic salsa with your other vegan-safe foods. Buy Online Is this information inaccurate or incomplete? If you like this product, check out Stonewall Kitchens other varieties, such as Mango Lime Salsa, Mild Tomato Salsa, and Spicy Tomato Salsa. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Tostitos Splash of Lime Flavored Chunky Salsa, Healthy Vegan Alternatives to Tostitos Salsa, link to Push Press vs Overhead Press (Which Is Better? Sharon Lockley has over 20 years of experience as an editor and writer and has been contributing to The Spruce Eats since 2019. After all, isnt salsa just a bunch of chopped vegetables, tomato paste, and other spices? Of course, if youd rather dip your chips in traditional guacamole, its not hard to make yourself. TOSTITOS Avocado Salsa. Why Buy? Flaky Layers Honey Butter Biscuits, 8 ct., 16.3 oz. The only thing to keep in mind as a vegan is that all Tostitos salsa flavors come with natural flavors. This cheesy, mildly spiced dip gets 25 of its 40 per-serving calories from fat, it features multiple preservatives and artificial colors, and, as with most all of these dips, it's packed with sodium. Product details Package Dimensions : 3 x 3 x 1.5 inches; 3.53 Ounces UPC : 028400000604 Manufacturer : PepsiCo Tostitos Restaurant Style Salsa offers a smoother flavor and many of the same ingredients as displayed above, including: Tostitos Splash of Lime Chunky Salsa is a favorite and is totally vegan safe (unlike Tostitos lime-flavored chips. Tostitos tortilla chips and dips are the life of the party. But Fody has created a mild salsa specifically catered to those with these gut sensitivities. I tried it out myself and, let me tell you, it is absolutely delicious. Each 2 tablespoons serving contains only 10 calories, so it adds a ton of flavor without adding many calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2023 Frito-Lay North America, Inc. a Division of PepsiCo, You reached the last element in the dialog. The first four ingredients are cultured pasteurized milk and cream, cheddar cheese, whey, and skim milk. Today, the club is Were not just any nutrition site! But popularity and even good taste do not a good dip choice make. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. } ); Its creamy like guacamole but is loaded with a salsa flavor that makes it taste quite different from what youd make at home. This chunky salsa contains mango, pineapple, green bell pepper, red bell pepper, and jalapeo, giving it a mango-chutney-like quality that is not only great for dipping chips but works well with grilled fish or chicken. Tostitos salsas are made with real chunks of garden vegetables, and Tostitos dips are so creamy, you can't resist either! Made with tomatoes, onions, jalapeos and cilantro, this medium heat salsa is hard to beat. REALTED:6 "Mexican" Dishes No One Eats in Mexico. Still, you shouldnt necessarily consider any food product that includes natural flavors to be non-vegan by default. Also, there are more than 30 ingredients in this little package. Check the label to determine if theres any consistency indicated. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. If you prefer a spicier version, Fody also offers a medium-spiced salsa and a salsa verde. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. At least the third ingredient here is onions, though that comes after "sunflower and/or canola oil" in the list of what's found in Lay's French Onion Dip. As an Amazon Associate I earn from qualifying purchases. Avocado Salsa. Whether you're watching the game with friends or throwing a giant backyard barbecue, Tostitos has the must-have chips and dips to pump up the fun! document.addEventListener( 'DOMContentLoaded', function() { Get the best food tips and diet Try with new TOSTITOS Strips tortilla chips! Perfect for parties, TOSTITOS Avocado Salsa is the perfect dip to enjoy with friends. The new Tostitos Avocado Salsa is made with real avocados and chunks of garden vegetables, merging the guac staple of avocados with a thick and chunky salsa. Also, at 45 calories per two-tablespoon serving, it wont damage your diet too much in the right portions. A 2 tablespoon serving contains 45 calories (more calories than the other salsas on this list, thanks to the avocados). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. To its credit, most of the ingredients in this dippable, spreadable cheese product are indeed dairy-related. 150 calories. Alyssa is a licensed registered dietitian who covers food and kitchen products. Weight: 0.5625 lbs. Tostitos Avocado Salsa isn't as bad an offender as some in sheer terms of nutrition stats, but it's hardly healthy, what with four grams of fat per two-tablespoon serving and a decent amount of sodium. In addition to avocados, this salsa from Tostitos contains green tomatoes, jalapeo, onions, red bell peppers, and jalapeo pepper puree, so it has a kick of heat. Is your favorite part about going to a Mexican restaurant the chips and dip you gobble down before your entre even arrives? This is a wildly popular dip with well over 12,000 reviews and counting on Amazon and a 4.7-star overall rating at the time of this writing. Unlike typical red tomato-based salsas, salsa verde is a green salsa usually made with tomatillos. Specially Selected Avocado Tomatillo Salsa, Daily Harvest Kohlrabi + Zucchini Salsa Verde, Trader Joe's Roasted Tomatillo Salsa Verde. Its ingredients include: Tostitos Roasted Garlic Chunky Salsa is also delicious and totally vegan-friendly with ingredients like: Tostitos Chunks Habanero Salsa includes habaneros and many of the ingredients described earlier, like: Tostitos Organic Chunky Medium Salsa should be a favorite for vegans thanks to its purely organic ingredients. Whether you're watching the game with friends or throwing a giant backyard barbecue, Tostitos has the must-have chips and dips to pump up the fun! Cook Time 11 chips (28g) Nutrition Facts. The reality is nonetheless pretty stark: This stuff has 160 calories per two tablespoons, a whopping 28% of your daily recommended fat, and 18% of your saturated fat per serving. Tostitos Medium Avocado Salsa Dip. Water, Crushed, Green Tomatoes, Sunflower and/or Canola Oil, Avocados, Jalapeno Peppers, Onions, Red Bell Peppers, Jalapeno Pepper Puree, Whey Protein Concentrate, and Less than 2% of the Following: Modified Corn Starch, Salt, Lactic Acid, DATEM, Mono- and Diglycerides, Spices, Natural Flavors, Vinegar, Xanthan . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. There are 40 calories in 2 tbsp (34 g) of Tostitos Salsa Con Queso. 2,000 calories a day is used for general nutrition advice. This salsa verde from Trader Joes is made with tomatillos, green chili peppers, jalapeos, garlic, and seasonings. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Includes 1 (15oz) jar of Tostitos Avocado Salsa, Creamy dip made with real avocados, jalapeno peppers, onions, and red bell peppers, All you need to do is add your favorite Tostitos Tortilla Chips, Quick & easy snack for your next game day party. Not a Significant Source of Added Sugars. Herdez makes a guacamole salsa, though theirs appears to be a bit less thick, as it says it pours right from the jar.. Everybody has different preferences when it comes to salsas, so why not put out three flavors? Tostitos tortilla chips and dips are the life of the party. If jarred avocado salsa sounds delicious to you, but you want options, there are several other brands that have similar dips for sale. Your best bet here is to play it safe and not put any of this dip made up of so many mystery ingredients into your mouth. Its totally vegan thanks to the ingredients below. Perfectly tasty. While most of the ingredients in Tostitos Avocado Salsa are vegan safe, this type of salsa also includes whey protein concentrate, which is made from animal proteins. Nothing pairs better with TOSTITOS Tortilla Chips, except maybe a group of friends. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This means that every time you visit this website you will need to enable or disable cookies again. ), link to Club 33 Membership Cost (Extensive Guide), Chelsea Piers Membership Cost (Updated 2023), Unpeeled ground tomatoes and tomato pure, Organic tomato pure (water, organic tomato paste), Organic diced tomatoes and organic tomato juice, Organic tomatoes and organic tomato juice. Its one of the spiciest vegan salsa products you can find, making it great for those whose taste buds are tough enough to withstand some serious heat! 2023 DroneUp LLC. 15 oz jar. Tostitos is one of the most popular chips and salsa brands in the US, and they offer a ton of variety in terms of flavor, chip ingredients, and salsa spiciness levels. Ingredients: Water, Crushed Green Tomatoes, Sunflower And/Or Canola Oil, Avocados, Jalapeno Peppers, Onions, Red Bell Peppers, Jalapeno Pepper Puree, Whey Protein Concentrate, And Less Than 2% Of The Following: Modified Corn Starch, Salt, Lactic Acid, Datem, Mono- And Diglycerides, Spices, Natural Flavors, Vinegar, Xanthan Gum, And Artificial . From entertaining friends to relaxing at home and everything in between, our perfectly blended salsas and great-tasting dips are always a hit. Smooth or chunky? Try with new TOSTITOS Strips tortilla chips! The only thing to keep in mind as a vegan is that all Tostitos salsa flavors come with natural flavors. If youre having people over (or just a really fun night by yourself), however, I dont think it will last long enough for you to worry about it anyway. However, you can easily make your own avocado salsa by using one of the vegan-friendly salsas above and adding some organic avocado! Any additional pictures are suggested servings only. She has written for EatingWell, Martha Stewart, and more and has worked on many Americas Test Kitchen cookbooks. Whether you're watching the game with friends or throwing a giant backyard barbecue, TOSTITOS has the must-have chips and dips to pump up the fun! The main base for both is tomatoes but, salsas can vary from chunky to pureed, while pico is chunky. Perfect for parties, TOSTITOS Avocado Salsa is the perfect dip to enjoy with friends. TOSTITOS are more than tortilla chips and dipsthey're an invitation to catch up with friends, so Get Together Already! If youre looking for a classic restaurant-style salsa, you cant go wrong with Tostitos Restaurant Style Medium Salsa (view at Amazon). Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Tostitos Restaurant Style Medium Salsa at Amazon, Naked Infusions Extra Hot Organic Gourmet Salsa at Amazon, Double Take Salsa Co. Gourmet Variety 3-Pack at Amazon, Newman's Own Black Bean and Corn Salsa at Amazon, Stonewall Kitchen Fire Roasted Salsa at Amazon, Naked Infusions Extra Hot Organic Gourmet Salsa, The 9 Best Chip and Dip Bowls and Platters of 2023, Tested and Reviewed, Double Take Salsa Co. Gourmet Variety 3-Pack, Newman's Own Black Bean and Corn Salsa, Medium Chunky. If you find any of the first few ingredients a red flag or the last few unpronounceable, it's probably best you leave that dip on the shelf and keep right on shopping.