black bean burgers with oats

Cover one cup of red lentils with two cups water to make two cups of cooked lentils. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 1 15 oz can black beans drained and rinsed (or 1 cups cooked) medium yellow onion diced 3 cloves garlic minced cup rolled oats ( use gluten-free if needed ) cup corn kernels (optional) salt and pepper to taste 2 tablespoons nutritional yeast 1 teaspoon chili powder (reduce or omit if sensitive to heat) teaspoon cumin powder Preheat oven to 400. Baked Sweet Potato Fries with Cinnamon and Paprika, Black Bean Stuffed Sweet Potatoes with Avocado Creme, Easy Lazy Lasagna Soup Recipe {Slow Cooker}. 2,000 calories a day is used for general nutrition advice. Theyre so simple, but the salsa gives them a really great flavour. Cool slightly. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Add garlic and carrot and saut for about a minute. Stir in the cilantro, and let sit for 5 minutes. Place 1-1/2 cup oats and beans in food processor. You can do it in the food processor before you puree the black beans. Begin typing to search, use arrow keys to navigate, press Enter to select and submit search query. These meatless burgers have so much flavor and are sure to impress! 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch Ingredients 2 (15-oz) cans black beans, drained and rinsed cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy sauce 2 teaspoons chili powder 3 scallions, thinly sliced 2 tablespoons canola oil 4 hamburger buns 1 cup salsa Add cooked quinoa, sauted vegetables, salt, paprika, cumin, pepper, cayenne, and reserved flax mixture. Yogurts. A great option for when I want to go meatless. Add Remaining Ingredients. Coat each patty with 1 teaspoon olive oil and place in a single layer on the baking sheet. Your email address will not be published. Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. No eggs or gluten needed! 1 can (15 ounces) black beans, rinsed and drained (or 1 cups cooked black beans) cup chopped red onion (about small red onion) cup chopped fresh cilantro 2 cloves garlic, pressed or minced 2 tablespoons adobo sauce* or 2 teaspoons smoked paprika 2 teaspoons ground cumin 1 teaspoon chili powder teaspoon salt How long can a black bean burger be frozen for? Generally, black bean burgers should grill on medium-high heat about 350F (177C) - 400F (204C). Pat dry beans by either using a kitchen napkin or towel. Published: June 17, 2022 | Updated: June 17, 2022 | 6 Comments | Jump to Recipe. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. If youve ever had a less than delicious veggie burger, you know how difficult it can be to find recipes that are not only meatless, but also delicious. Mix well to combine. X. Separate the mixture until 4 equal parts (about cup each) and form each section into a patty (5). Welcome to mind over munch! Not all black bean burgers are created the same, so some varieties can be healthier than others. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. To freeze, transfer them into a sealed container or zip-top bag layered parchment paper in between patties. 2 cups canned black beans, liquid reserved, 1 (16 ounce) package white mushrooms, stemmed and quartered, 1 red bell pepper, cut into 1-inch pieces, 1 green bell pepper, cut into 1-inch pieces. Being healthy is hard! Are you making this recipe? Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture). Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. The black bean burgers were adapted from this, https://chocolatecoveredkatie.com/baked-fries-crispy-oven-recipe/. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Blend for a few seconds, until the mixture resembles coarse crumbs. Either fry flipping halfway through or bake on a parchment-lined pan at 350 F for 10 minutes, flip, then bake an additional 10 minutes. These spicy black bean burgers can be stored in the fridge for 4-5 days, and in the freezer for up to 3 months. Oat groats have a delightfully chewy texture and stand-up well in the flavorful dressing. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. I do recommend checking out my TVP burgers if you want something that is meatier and chewier. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc. Lately, it seems like everybody is looking for more plant-based options in their diet. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. Flip after 8 minutes so that both sides become a bit crispy. Store leftovers in the refrigerator for up to 5 days. Spread black beans on paper towel lined plate in a single layer. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. Place into a large bowl. *Nutritional facts is calculated for baked patties. I don't want to buy oat flower, simply for this recipe. 112 calories | 0.8g fat | 19.5g carbs | 4.25g fiber | 1.9g sugar | 4.8g protein, 292 calories | 2.3g fat | 55g carbs | 7.35g fiber | 8.7g sugars | 11.6g protein, Dinner, Lunch, Lunch & Dinner, Main Course, Sandwich. Place the oats in a food processor fitted with an S-blade and pulse several times until they are partially chopped (some will be powder, some will be whole). Ive also made some amazing red lentil patties with oats in the past, so cooked lentils might work in this recipe as well. Privacy Policy Recipe Index. Today Im sharing my favorite way to make flavorful, non mushy black bean burgers. Dont have a big gang to feed? Did you make this recipe? Yes! You can enjoy warm,, How to Make Gluten Free Brownies with Black Beans, How to Make Vegan Tacos with Bean Chili in Crunchy Shells, How to Make Easy Vegan Pancakes with Only 5 Ingredients, Your email address will not be published. You can also cook them on a grill-safe pan, like a cast iron skillet. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Were always on a hunt for new plant-based recipes to incorporate into our weekly menu rotation, and these spicy vegan black bean burgers with oats totally fit the bill! Let rest for 5 minutes, or refrigerate for up to 3 hours. Blend oats in the food processor until they become oat flour; add to the large bowl. This looks super tasty!! To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used. After cooling . Thank u.! If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. There are tons of different veggie burger options out there: in restaurants, grocery stores, & recipes online. The best way to serve these spicy black bean burgers is to of course pair them with some fluffy burger buns, cheese and vegetables of choice. Shape into 4 patties. NYT Cooking is a subscription service of The New York Times. Pulse until just combined. Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Microwave until slightly dry, about 5 minutes. These veggie burgers are really simple to throw together and dont take long at all to cook. Dont forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Cook until browned and crispy, 3 to 5 minutes on each side. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Required fields are marked *. If you dont want to make veggie burgers with black beans, you can really use any cooked beans you want here. For the Spicy Chipotle Mayo: 3 1/2 tbsp light mayonnaise, Hellman's . Your email address will not be published. Line a baking sheet with parchment paper. Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Thats why Ive been on a mission to come up with a super easy plant-based burger recipe. Form into patties, put on a baking sheet, and bake for 8 minutes. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good youll wonder whether you ever want to go back to the carnivore version. Your daily values may be higher or lower depending on your calorie needs. 1/2 cup quick oats, use gf oats for gluten free; 4 whole wheat 100 calorie buns, Martin's* 1 small hass avocado, sliced thin; Steps. Using your hands, form the burger mixture into six equal-sized patties. Find the perfect Place 1-1/2 cup oats and beans in food processor. Featured in: Eat: Recipes for the Semi-Vegan, 118 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 0 grams sugars; 5 grams protein; 194 milligrams sodium. I want to see! Preheat the oven to 400 and line a baking sheet with parchment paper. Cook until crisp on one side, about 5 minutes. substitute with what you have on hand. I have not tried it myself. loading. Theres also a video above if youre a visual person and want to see the burgers being made. Meanwhile, pulse oats and beans to combine; mixture should be chunky. Transfer bean mixture to a large bowl and stir in scallions. Others use black beans, chickpeas, or other beans as the base (although many still contain pea protein and/or soy). Place the spice and oat mixture into a large bowl. Theyre done whenever theyre as browned & crispy as you want them. Also, many premade & homemade veggie burgers actually arent vegan or plant-based because they use eggs as a binder. Estimated values based on one serving size. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Prepare a baking sheet covered in parchment paper. Instructions. We love these burgers too :). These black bean burgers are so flavourfulyou seriously dont miss the meat.