beef liver supplement vs multivitamin

After seeing a rundown of the most notable nutrients found in beef liver, you'll better understand why we compare the organ meat of ruminants to multivitamins [, supports eye health and vision, bone health, endothelial cell health and white blood cell production [, supports healthy cell growth, fat breakdown and brain function [, converts nutrients to usable energy, makes fat and cholesterol, repairs DNA and contributes to over 400 chemical reactions in the body [, aids in the breakdown of proteins into amino acids, carbs into glucose and fats into fatty acids and also supports a healthy immune system, brain function and a healthy level of homocysteine [, contributes to the formation of DNA and RNA and also metabolises protein, creates red blood cells and is instrumental in fetal development [, supports healthy brain and nerve cell development and function in addition to the formation of red blood cells and DNA [, helps your body make coenzyme A, which is important in breaking down fatty acids and also building them back up [, converts to acetylcholine, a neurotransmitter that's critical in muscle contractions and healthy pain response, along with proper brain function, healthy cognition and memory retention [, supports hemoglobin production, which carries oxygen from the lungs all over the body and helps prevent anemia [, helps build strong teeth, bone, DNA and RNA, supports a healthy immune system, protein production and cell division as well as wound healing and making your senses of taste and smell possible, contributes to red and white blood cell production, helps the body absorb iron and supports healthy brain development and immune function, supports a healthy reproductive system, immune system and thyroid function, And if the thought of eating liver doesn't appeal to you, we have a solution. Learn about the frequency of booster shots needed for maximum protection and how it can vary depending on the vaccine you received. It provides 9.8mg of copper, or 488% or your recommended intake, 6582 (731%) of vitamin A RAE, and 2.8mg of riboflavin (162%). Get the facts about the science (and the art) of great gut health. Liver can be difficult to prepare properly. For decades, the daily multivitamin has been pushed as a nutritional insurance policy to people who want to look and feel their best.Lately, liver has been making a comeback. Let's look at 3 reasons why liver is a more effective multivitamin than multivitamins. Interestingly enough, organ meats are far higher in nutrients than the muscle meats we're used to eating. And beef liver packs vitamins A and B12 along with iron and folate. All of our stories rely on multiple, independent sources and experts in the field, such as medical doctors and licensed nutritionists. It is low in fat, only 0.16 oz total fat per 3.5 oz serving. Foods fortified. Of course, it's best to look for organic, grass-fed and finished versions of liver, as just like anything, there's a spectrum of quality in the market. Many of the liver supplements on the market contain a combination of three herbal ingredients: milk thistle artichoke leaf dandelion root Let's break down each ingredient by the research. Learn about Medicare Special Needs Plans (SNPs) and how they can provide targeted and enhanced coverage for individuals with specific health needs. Potential deficiencies include, If any or all of the above apply to you, you may be interested in, Grass-Fed and Grass-Finished Beef Liver Supplements. These qualities are the hallmarks of any high-quality beef organ supplement. It is, however, distributed more evenly in the body than vitamin A, since it is more prevalent in fat. Liver is nature's most concentrated source of vitamin A and is a vital nutrient for skin health. For instance, a 6-capsule serving (3,000 mg of dried liver) of Grassfed Beef Liver by Ancestral Supplements provides 1 gram of fat, 2.1 grams of protein, 14 mcg (583% DV) of vitamin B-12, 5,099 IU of vitamin A (1,391 mcg [155% DV] retinol activity equivalents [RAEs], and 2.2 mg (12% DV) of heme iron. Although vitamin A is essential for good health, a person can consume too much of it and risk vitamin A toxicity, or hypervitaminosis A.. That's right, they aren't a magical gut health food f Don't Waste Money On Synthetic Multivitamins - Eat Beef Liver Instead. In this brand-new year, we'd like to welcome you to Organuary, our favorite time to celebrate the vast nutritional wonders of organ meat. Prime. Vitamin B5 New Zealand beef liver has 44% more than U.S.-raised beef liver. So whether it's vitamin D or a targeted nr supplement, you are in the clear on taking it with your probiotic supplement, in most cases. Six capsules a day equates to 18g of fresh beef liver or up to 34g of cooked beef liver. (Brand names of products were not published in the study.) BEEF LIVER 100 GRAMS = .63MG. Weve found that moderately-priced products are often the best. . The vitamin's biggest claim to fame is its role in helping blood clotting, known as . The downside with this option is that store bought liver pat isn't healthy - it's madewith poor quality fats, emulsifiers and artificial stabilisers and gelling agents. Beef liver also contains ample Vitamin A, nearly 17 units per serving. For a reader-friendly overview of Vitamin K, see our consumer fact sheet on Vitamin K.. Introduction "Vitamin K," the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement []. Cow's milk and other dairy products are often fortified with vitamin D3. Whats worse, the supplement youre taking to support liver health could actually have the opposite effect. Tags: liver problems, supplements, patient advice, alcohol, hepatitis. However, excessive intake of vitamin B-12 might be unsafe in certain populations. Some desiccated beef liver contains high amounts of copper. | For decades, the daily multivitamin has been pushed as a nutritional insurance policy to people who want to look and feel their best.Lately, liver has been making a comeback. When the organs for making desiccated liver is sourced from healthy, grass-fed cows, it contains a wide spectrum of vitamins, minerals, proteins, and fat. B12 contributes to cell division, nervous system function, and ATP generation. And thats great news because chicken and duck liver pate are among the most delicious ways to consume liver! Here's a breakdown of the most potent micronutrients in a serving of beef kidney [14]: If you're interested in adding kidney to your diet, but you don't have a local butcher that offers it, we have you covered with our Icelandic Lamb Kidney Capsules. When used as a food item, artichokes are high in fiber, vitamin C and other antioxidants. Plus, because the Food and Drug Administration doesnt regulate supplements like it does medications, supplements are considered food and its hard to know exactly whats in the supplement and at what quantities without third-party testing, Rice says. https://academic.oup.com/ajcn/article/89/5/1543S/4596924, https://nutritiondata.self.com/facts/beef-products/3469/2, https://www.hsph.harvard.edu/nutritionsource/vitamin-a, https://www.hsph.harvard.edu/nutritionsource/riboflavin-vitamin-b2/, https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/, https://www.hsph.harvard.edu/nutritionsource/vitamin-b6/, https://www.hsph.harvard.edu/nutritionsource/folic-acid/, https://www.hsph.harvard.edu/nutritionsource/vitamin-b12/, https://www.hsph.harvard.edu/nutritionsource/pantothenic-acid-vitamin-b5/, https://www.hsph.harvard.edu/nutritionsource/choline/, https://www.hsph.harvard.edu/nutritionsource/iron/, https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602, https://nutritiondata.self.com/facts/beef-products/3464/2, https://nutritiondata.self.com/facts/beef-products/3467/2. Bringing livers nourishment to your family or friends can be inconvenient and off-putting. If youre having trouble fitting in fresh beef liver, consider supplementing with beef liver tablets. [19]. It might actually be true. Vital Proteins' Beef Liver is sourced from grass-fed cows from New Zealand to ensure a natural, high quality, and sustainable source of this ancient nutritional powerhouse. Learn whether BRCA genetic testing is right for you and how to get tested. lean beef, veal, liver, and all kinds of shellfish are good [18], Pound for pound, beef liver is as much as 100 times higher in vital nutrients than muscle meats. For instance, beef liver . Be alerted to newclinical findings & warnings. The beef liver capsules are also 100% grass-fed but focus only on the liver meat. Doctor Kiltzs grass-fed, grass-finished organ supplement is a true nutritional solution. If You Are Looking For Personalized Gut Health Support And Treatment, We Highly Recommend Getting Started With Our My Way Up Regimen Builder Today. This means it's an affordable, food-based multi-vitamin supplement. Beef, liver, chicken and fish Eggs Fortified foods, such as breakfast cereals Milk, cheese and yogurt Foods rich in folate include: Broccoli, spinach, asparagus and lima beans Oranges, lemons, bananas, strawberries and melons Enriched grain products, such as bread, cereal, pasta and rice Liver, kidneys, yeast, mushrooms and peanuts Eating Liver May Support Muscle Growth. Rather, they supply the chemical reactions required for your body to rid yourself of toxins, so when you eat them, they actually boost your own organs' ability to do the same. But there really are some delicious ways to eat these foods if you're feeling adventurous. Freeze-drying preserves the integrity of the nutrients as if they were found in fresh meat. Dr. Kiltz Beef Liver is made from 100% grass fed and grass finished beef liver which is hard to find. 4 Vitamin D3 is available as a dietary supplement in liquid drops, capsules, and sublingual tablet forms. Full of retinol (the most bioavailable vitamin A) which is essential for immune health and integral to skin and hair health and growth. Beef Liver and Beef Organs, provide complementary and synergistic nourishment, while Bone and Marrow fills nutrition gaps by providing fat soluble activators to support optimal health. ConsumerLab.com uses JavaScript to provide the best possible experience for our content, but your browser has it disabled. Plus get early access to new products, exclusive offers and more. Desiccated liver supplements pack powerful benefits. When you take on a low calorie diet, high worklo Certain people should avoid fermented foods. Liver May Support General Health & Wellness. Then theres the convenience factor. Soon they craved food, and color appeared in their faces. Let's look at 3 reasons why liver is a more effective multivitamin than multivitamins. This entails: The U.S. News Health team delivers accurate information about health, nutrition and fitness, as well as in-depth medical condition guides. Food synergy is when a foods nutrients work together to provide health benefits [1]. Find the best products with instant access to our latest tests & reviews of over 1,300 health products. And naturally, if you've recently been diagnosed with liver disease, it's best to confer with your doctor about all medications and supplements you're taking or considering taking and to review your diet and other lifestyle factors that can exacerbate liver disease. Heart Ancestral believes that "like supports like," which is why their beef heart could support your own heart. egg yolks. Beef liver is rich in the B complex vitamins and several minerals. Some of the key nutrient differences include: Vitamin B12 New Zealand beef liver has 43% more than U.S.-raised beef liver. Multivitamins are made in factories, largely in Asia. George St Pierre's Warrior (beef liver + heart: rich in vitamin A, copper, choline, folate, B6, B12, niacin, iron, potassium, phosphorus, COQ10, zinc, and selenium)Click this link and 10% off will automatically be applied to your Heart & Soil Supplements order.. Steve is the founder of My Way Up and an accomplished physiologist + nutritionist. For your privacy, only your first name (from your account) followed by a random number will appear with your comment. What is desiccated beef liver? Okayit didn't give me x-ray vision. Liver is rich in other B vitamins, too. The research doesn't support any health claims made by multivitamins manufactures, and these pills are loaded with poor quality, poorly absorbed versions of critical vitamins and minerals that you should be getting through your diet and using superfoods like liver as a multivitamin supplement. The nutritional profile of various organs changes from animal to animal, but rest assured, eating organs across the animal kingdom will get you health benefits youre looking for. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, lifestyle or dietary changes, treatments, and before undertaking a new health care regimen. Or give some pate a try. For instance, Desiccated Liver by Solgar provides 2 grams of protein, 100 mcg (4167% Daily Value [DV]) of vitamin B-12, and 2 mg (11% DV) of iron per 3 tablets providing a total of 2,160 mg of dried beef liver). He hoisted an incredible 448 pounds overhead in this movement a feat that hasnt been replicated to this day. The pricing of a beef organ supplement is yet another important consideration. Our three favorite beef liver supplements are all high-quality products that contain 3000 mg (3 grams) of freeze-dried beef liver per serving of . Beef liver is a good source of vitamin A. Importantly, you can use liver as an organic, natural daily multivitamin - and the benefits are clear.Hundreds of research papers have shown the relationship between the vitamins and minerals contained within liver and improvements in human skin, gut, hormone and metabolic health. In addition to animal liver, these diets often included, Author and traditional foods expert Sally Fallon describes this practice well: Without knowing the names of the vitamins contained in these foods, isolated traditional societies recognized their importance in the diet and liberally ate animal products containing them. Neither of these organs actually stores these toxins, a common misconception. An extract from the plant is sometimes used in supplements, which have been shown to have antioxidant effects and is used to support liver health, Hyatt notes. If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product. It's also free from dairy, gluten, sugar, soy, shellfish, nuts, fillers, or preservatives. I'm going to discuss a few reasons why liver is "natures multivitamin" because it is one of the richest sources of almost all vitamins and minerals. For instance, iron helps amplify the antioxidant power of vitamin C both are nutrients found in organ meat. There's a complex interplay between the various components of the many foods we eat, and just because a specific compound has been shown in cells or animals to potentially be supportive of liver health, when that compound enters the context of the human body and all the other lifestyle and dietary factors that are in play, the results may not be the same. In this article, well take a closer look at beef liver supplement nutrition, benefits, and a comparison between the top beef liver supplements on the market. Beef liver vs cod liver, vs cod liver oil. in capsule form so that you can get a daily dose of all these wonderful nutrients. Liver May Reduces Toxic Load. These include the essential fatty acids EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and AA (arachidonic . 1950 Mr. America Armand Tanny, ate generous amounts of liver as part of his all-raw, mostly-meat diet. It can also interact with some medications so, its important to discuss the use of this medication with your physician.. Note that desiccated beef liver is not the same as beef liver extract, which had been used prior to the discovery of vitamin B-12 to treat a type of anemia caused by a lack of that vitamin (Girdwood, Edinb Med J 1950; Blackburn, Br Med J 1952). Liver is high in Antioxidants. FOOD COMPARISON EXAMPLE: PEANUTS 100 GRAMS = 14.4 MG . If you buy products or services through links on our website, we may earn a small commission. Learn about 10 autoimmune diseases that can be fatal, including their symptoms, diagnosis and treatment options. Conjugated linoleic acid in meat and meat products, Conjugated linoleic acids as functional food, Health benefits of conjugated linoleic acid (CLA), Vitamin D in Eggs: How Much and Health Benefits, Top 20 High Oxlate Foods to Reduce or Eliminate, Join Dr. Kiltz's Keto + Carnivore Support Community. It also provides significant amounts of other B vitamins: 0.3 mg (18% DV) of vitamin B-6, 0.8 mg (62% DV) of riboflavin, 3.7 mg (23% DV) of niacin, 81.2 mcg (20.3% DV) of folate, and 2.0 mg (40% DV) of pantothenic acid, as well as 120 mg of choline (22% DV). See our Vitamin A Supplements Review for more details. Add in water. These are the promising new therapies and research findings in the fight against Alzheimer's disease. of Vitamin A and is a vital nutrient for skin health. It also assists in energy production, supports a healthy metabolism and may aid in decreasing the frequency of migraine headaches [, In addition to CoQ10, the other notable micronutrients in beef heart include [, And once again, Hunter & Gather can help if you just cant imagine chewing on heart at the dinner table. New Zealand cattle are among the worlds healthiest. The Ancestral Starter Pack. The downside to combo products is that they contain only small amounts of the organs that have the most nutrients, especially the liver. Specifically. Here's a quick snapshot of the many micronutrients you can get from liver: Vitamin A. Vitamin D. Vitamin k2. Within about 60 days the red blood cell counts had risen on the average from low levels to approximately normal [we conclude that] by feeding liver, significant improvement had been obtained.. And are they safe? He trained at the University of Queensland and has worked across the globe, helping people understand their gut health and bodies more deeply, via simple explanations of complex ideas, and over 20 years of experience. . Let's look at 3 reasons why liver is a more effective multivitamin than multivitamins. $45.99. Like dandelion, turmeric also has antioxidant and anti-inflammatory properties that are believed to be protective for the liver. ), If you're one of these 3 types of people, you really shouldn't be eating fermented foods. That's not to say that the organs of pigs and fowl aren't also incredibly nutrient dense. Find out which vitamin and nutrient supplements can help prevent and treat anemia in people who are nutrient deficient and learn which supplements may cause low blood cell counts, especially when used in excess. St. John's wort - Herbs, supplements and vitamins St. John's wort; Tea tree oil - Herbs, supplements and vitamins Tea tree oil; Vitamin A - Herbs, supplements and vitamins Vitamin A; Vitamin B-6 - Herbs, supplements and vitamins Vitamin B-6; Vitamin B-12 - Herbs, supplements and vitamins Vitamin B-12; Vitamin C - Herbs, supplements and vitamins . Each brand sources their liver from grass-fed, grass-finished, pasture-raised, New Zealand Cattle. Beverly International Ultra 40 is an old-school bodybuilding supplement for gaining muscle.. With a rise in popularity of organ meat supplements, Ultra 40 has also become popular as a way for anyone to optimize their hormones and strength by taking advantage of the power of beef liver . In fact, you cannot actively absorb more than about 1.5 mcg of vitamin B-12 from supplements or foods at a time (i.e., in any 4 to 6 hour period) (Institute of Medicine (US) Food and Nutrition Board 1998), and only about 1% of the remaining B-12 will be passively absorbed. All of our organ products are made with finished lamb that's roamed free and fed on fresh grasses in the sunshine, thus maximising the nutritional value. Desiccated beef liver supplements that are described as being "defatted" provide significant amounts of vitamin B-12 and protein without the fat normally found liver. Vitamin A New Zealand beef liver has a staggering 459% more than U.S.-raised liver. Non-alcoholic fatty liver disease, also sometimes called metabolic dysfunction associated fatty liver disease, can develop when too much fat accumulates in the liver and hinders optimal function. They rightly believed such foods to be necessary for fertility and the optimum development of children. [, Liver and physical fitness have gone hand in hand since. This supplement is a blend of grass-fed and finished beef pancreas, tripe, intestines, spleen, and liver. It's "the most common ingredient in liver supplements, because of its antioxidant as well as anti-inflammatory properties, Hyatt explains. A post shared by The Fertile Carnivore, MD (@doctorkiltz). Let's look at 3 reasons why liver is a more effective multivitamin than multivitamins. , our favorite time to celebrate the vast nutritional wonders of organ meat. Tongue scraping is an easy routine to remove food and bacteria from the surface of the tongue. Beef liver was a staple of our early ancestors' and considered one of the first "superfoods." Packed with vitamins B, D, A, and E, along with iron, phosphorus, and copper. 7. Hearts never stop pumping, so you can imagine how strong and tough heart tissue is. As a holistic approach to boosting these vitamins and minerals, beef liver is so effective that Geoge R. Minot later won the Nobel Prize for identifying it. But beef liver isnt exactly palatable or convenient for everyone. AMOUNT PER SERVINGFreeze-Dried New Zealand Grassfed Beef Organs - 3000mg. And even if these cattle are grass-fed, they have to rely on dried hay for significant periods. The quickest way to get started eating organ meats and other offal is to grab some of our freeze-dried supplements. Nutrient-rich Beef Liver is also the best source of vitamin A, B12, and iron from any cut of meat. Sourced from pasture-raised, grass-fed New Zealand beef 30 servings per bottle with 750 mg each Contains 3400 IU of Vitamin A per serving Check The Price ForestLeaf Liver Pills It contains bioavailable heme iron, folate, choline, and copper Supports thyroid health and metabolism, fertility, and immune function Don't Waste Money On Synthetic Multivitamins - Eat Beef Liver Instead | For decades, the daily multivitamin has been pushed as a nutritional insurance policy to people who want to look and feel their best.Lately, liver has been making a comeback. is more nutritious than grain-fed varieties. Letter to reiterate certain public health and safety concerns to firms manufacturing or importing dietary supplements that contain specific bovine . Even the fatty acid profile of grass-fed beef is better: it contains fewer inflammatory PUFAs (polyunsaturated fatty acids). As a supplement, niacin may help lower cholesterol, ease arthritis and boost brain function, among other benefits. In fact, some might say that variety meats are the ultimate superfood. Vitamin K- Helps build and maintain healthy bones. It was Ershoff who conducted the famous liver study wherein rats fed 10 percent desiccated liver swam far longer compared to controls, the Weston A. Beef Liver by Nature's Life provides 18 mcg (750% DV) of vitamin B-12 and 3 grams of protein per 6 capsules providing a total of 3,200 mg of dried beef liver, but the amount of iron is not listed. You get the superfood benefits of beef liver in the convenience of a tablet, and without torturing your taste buds. Other bodybuilders followed suit after hearing about Dr. Benjamin Ershoffs successful experiments with desiccated liver tablets, which showed that beef liver boosted exercise performance. How Do Organ Complex Supplements Compare to Whole Foods? zinc. After seeing a rundown of the most notable nutrients found in beef liver, you'll better understand why we compare the organ meat of ruminants to multivitamins [2]: Vitamin A (retinol): supports eye health and vision, bone health, endothelial cell health and white blood cell production [3] Our Beef Organs supplement is packed with vital nutrients and peptides to support your overall health, vitality and energy. How come cod liver oil has so much vitamin A and D in it yet according to the can, cod livers packed in their own oil are closer to that of beef liver? Don't Waste Money On Synthetic Multivitamins - Eat Beef Liver Instead | For decades, the daily multivitamin has been pushed as a nutritional insurance policy to people who want to look and feel their best.Lately, liver has been making a comeback. during his preparation for the two hands anyhow lift. See our Multivitamin and Multimineral Supplements Review for more details about copper. / It just so happens that liver and kidneys are two of the most nutrient-dense organs found in your typical livestock. An opportunity to work with us and transform your gut health, Discover your fully personalised gut health routine. For instance, iron helps amplify the antioxidant power of vitamin C both are nutrients found in organ meat. Learn the pre-surgery tips that can help improve your recovery, including how to prepare for surgery, what to expect during recovery and how to minimize complications. Organ meat and other offal are a lot more than just animal byproducts. Winner = Liver has a broad spectrum of vitamins and minerals that are highly absorbable, 3 quick steps for rebuilding youthful gut function + digestion (you can do! And for people eating keto or carnivore diets, beef liver can be a one-stop source for crucial vitamins and minerals that are hard to get elsewhere. Vitamins and minerals like calcium, vitamins D, C, A, K, potassium, and phosphorus. You take 6 capsules per day and there are 30 servings in a container. minimal . (7) Desiccated Liver Powder Capsules This antioxidant provides potent protection against oxidative stress and damage, especially in the cardiovascular and neurological systems. It is not known how liver extract might work for medicinal uses in people. It's far more nutrient dense than the muscle meat typical in most Western diets. 2023 ConsumerLab.com, LLC. This is especially true for ruminant animals. Let's look at 3 reasons why liver is a more effective multivitamin than multivitamins. Find out if taking vitamin A along with fish oil can lead to an excess of vitamin A and how to avoid vitamin A overdose. Iron New Zealand beef liver has 72% more than U.S.-raised beef liver. By May of 1926, we had fed liver intensively and daily to 45 patients. Best Overall: MK Supplements - Grass-Fed Beef Liver 3000 mg. (The grass-fed beef liver is a high quality source of omega-3s and omega-6s that have been shown to help reduce inflammation - The liver is a good source of nutrients necessary for healthy organ development, including vitamins B12 and B27, as well as minerals such as zinc . The entirety of the dandelion plant is edible, and when used as a food, it can provide lots of vitamins, including A, C and K. Dandelions also are a rich source of beta-carotene, the same. Taste is the most common objection most people have about liver. With Peak Performance Beef Liver Capsules, you'll get a nutrient-dense superfood sourced from 100% grass-fed Beef that is desiccated to preserve and contain all heat-sensitive nutrients.. Nutrition researchers and functional medicine practitioners agree that getting nutrients from whole food sources is superior to getting them from multivitamins or other individual supplements. Beef livers ability to restore nutrient deficiencies and imbalances is largely to credit for the benefits weve mentioned earlier. Vitamin D2 is produced by exposing a yeast called ergosterol to ultraviolet (UV) radiation. Since liver isn't the best-tasting meat and often has a not-so-great texture, these pills can save your gag reflex from kicking in, while giving you major health benefits . Shipping calculated at checkout. Voila, beef liver tablets! Some also provide a moderate amount of iron. This needs to be turned into actual vitamin A (retinol) in the liver, with the help of thyroid hormone.Liver on the other hand, contains nothing but retinol vitamin A: completely absorbable, no thyroid hormone use necessary, very good for gut and skin health.It's these exact kind of problem in synthetic multivitamins that makes then ineffective, and a waste of money. Written by Steve Collins on July 19, 2021. Tax included. Eating liver gave me superpowers. Excessive intake of this mineral may cause nausea and other gastrointestinal symptoms, liver damage, and mental decline in some people. Most multivitamins use a difficult to absorb, pre-formed version of vitamin A called beta-carotene. AI Score. See the safety section below for more information. If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.