Special K only has 1% of your recommended daily intake of fiber. However, Special K is not the worst cereal, either. Technically speaking, slicing up an apple could count as processing. But when we talk about processed food, we usually mean something else. single Each box of Kelloggs Special K Protein contains around nine servings, based on a serving size of one-third of a cup, which is the equivalent of 59 grams. As with any weight loss plan, it's best to see your doctor before beginning the program. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. All rights reserved. While the flavor isn't as good as Kashi and it has +4g of fiber more than Special K, the extra protein -and- the fact that it was reasonably cheaper than Kashi is what made the Special K go to the top of my list. Oops! It's not just the nearly 20 grams of sugar that make this cereal less than wholesome. That hasn't stopped Kellogg's, owner of the Special K brand, from adding protein to its cereal. Grieger cautions that cereal with skim milk and fruit is a great meal or snack, but unless you choose a high-protein, high-fiber cereal, you may be hungry in an hour or two. 3. Food For Life OrganicEzekiel 4:9 Cinnamon Raisin. Special K is moderately healthy overall. If your cereal doesn't contain enough fiber, try sprinkling chia seeds, hemp seeds or ground flax onto your bowl. Instead, brands just plastered health-focused words like "antioxidants" or "whole grain" onto their cereal boxes in an attempt to catch the eye of the unassuming dieter. Ingredients & Nutrition Facts, Are Froot Loops Healthy? No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. But again, many vegans are ok with this since its such a minor ingredient. It's perfect for afternoon, late-night snacks, sprinkled on your favorite yogurt or with a splash of your favorite milk! The commercials have always had a heavy focus on health, fitness, nutrition, and eating grains and fruit. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Taste Score 3. Nutrition Score 4. The Special K diet is simple, uses foods that are readily available, and is doable for most people. Special K was originally marketed as a low-fat cereal that can help you lose weight. Dried whey is the main protein source in the cereal; adding nonfat milk adds 4g of protein. When you think about high-protein healthy cereals for athletes, your first thought probably is not Special K, but this cereal is no longer just for women trying to lose weight. Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness. Kashi 7 Whole Grain Flakes.A healthy diet is one that includes whole foods in the right portion sizes and from many food groups. A keto diet recommends that you eat around 20 to 30g of carbohydrates a day. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { There are no reviews yet. Two simple sugars, sugar and high fructose corn syrup, are in Special K. Rice, the first ingredient listed, wheat gluten and wheat germ make up the complex carbohydrate ingredients. Description. This should be a hard pass. According to Lisa Moskovitz, RD, CDN, "BHT is still highly controversial and limited research exists on whether it is harmful to the body or carcinogenic," but she added, "it is still recommended to avoid consuming large quantities. Be sure to read the serving size on the label, and use a measuring cup at first to make sure you're getting the recommended portion. With that in mind, it's important to check the label to ensure it aligns with your nutritional preferences. Description. One serving of Kelloggs Special K includes 29g, so it is your entire carbohydrate intake for one day, meaning you would not reach ketosis, a key aspect of the keto diet. Id rather see a cereal have slightly less fiber and protein and less added sugar. And if that meal is loaded with fat and calories, the calorie savings from the rest of the day could be negated -- and you wont lose weight. The protein comes primarily from wheat gluten as well as wheat protein isolate and pea protein. It sounds too good to be true. But keep in mind that this is not a long-term weight loss solution, and if you return to your regular diet, the weight can come back quickly. [Honey Bunches of Oats] also has more healthy poly- and monounsaturated fats.. Many flavors have whole-grain wheat, wheat bran, and other ingredients with health benefits. The nutrient can fill you up, boost your metabolism, and help you burn fat. This cereal is fortified with many B vitamins, vitamin D and provides 100 percent of the recommended daily allowance (RDA) for iron for most people. It'll help fuel you better in the morning.". We consider a high-protein cereal to be one that has at least 8 grams of protein per serving. 2023 BuzzFeed, Inc. All rights reserved. Translation: It only has the nutrients vegans areactually low in. Based on pack size: By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. The Special K diet is simple, uses foods that are readily available, and is doable for most people. You know to skip the 'froot' or 'chocolatey' boxes, but certain 'healthy' cereals are as equally devious. Ingredients & Nutrition Facts. Youll be feeling the willpower of Special K Protein Cereal all morning long. Ingredients & Nutrition Facts, Is Premier Protein Cereal Healthy? Ill point out more big differences between the flavors as we proceed through this review. Special K is not the healthiest cereal on the market. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Click here to reserve your free spot! Now, here's the deal with Shredded Wheat. ], Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, BHT for freshness. You can buy Special K cereal (along with the other variants) online or from your local grocery store. Per 1 cup: 200 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 42 g carbs (3 g fiber, 11 g sugar), 5 g protein. If youre burning more calories than youre eating each week overall, you should lose weight. How Many Calories in a Bowl of Special K? If you've heard some of the benefits of yogurt, you'd likely pick up this cereal. The processed grains are sometimes a good source of fiber, but for the most part they are a convenient delivery mechanism for sugar and milk. Results of a 2002 study done at Purdue University (funded by Kellogg) showed that replacing regular meals with calorie- and portion-controlled cereal meals could result in weight loss. Special K Original is low in fiber, with only about 2g of fiber per 100g of cereal. That ingredient might be whole wheat, oats, cornmeal or another whole grain.. document.addEventListener( 'DOMContentLoaded', function() { According to special k's website, the diet includes two special k meals (cereal, flatbread, protein bar, or shake) a day. These oatmeal squares are full of bad-for-you ingredients yellow 5 and 6 as well as caramel colora chemically-derived additive which commonly contains an artificial form of phosphorous that's been shown to leach calcium from our bones. Clif, the beloved protein energy bar brand, also makes hearty cereals! If you want to nourish your system, try doing so without ingesting highly processed foods like soy protein isolate, modified corn starch, acacia gum, and the potentially carcinogen-containing preservative, BHT. Richard D. Mattes, MPH, PhD, RD, professor of foods and nutrition, Purdue Raisin Bran4. The meal doesnt matter as much as the collective diet. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. full review of Future Kinds multivitamin here, Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness. You can take a look at the ingredients list of the cereal to check that the first ingredient is a whole grain. Special K, like many breakfast cereals, is fortified with vitamins and minerals. This is especially true for those who tend to overlook breakfast, another expert says. The Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy. But what might surprise you is that healthy-sounding flavors like Red Berries and Vanilla Almond have almost as much added sugar as the Chocolatey Delight flavor. How does a cereal called "Waffle Crisp" sound? You'll be feeling the willpower of Special K Protein Cereal all morning long. With only 14 grams of carbs per serving, it is also stellar for people following a low-carb diet. reader, you probably know by now that some classic morning mealsfrozen waffles and pop tarts, we're looking at youare on a mission to crush your weight loss goals. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. But compared to most cereals in the market, Special K is one of the 'healthiest' options. It has vitamin B12, vitamin D, omega-3and nothing else. Niacin 3.2mg 20%. It has a base of five different whole grains, with oats as the first ingredient., At the end of the day, dont feel guilty if you have Frosted Flakes in the morning, Valdez said. Special K is not the lowest-calorie food since it has processed sugar. On top of that, Quaker also adds oil-derived artificial colors, Yellow 5 and 6. Pairing your cereal with wholesome additions like flax or chia seeds, nuts and naturally high-protein milk, such as cow, soy or pea protein milk can easily help to boost the protein content of your breakfast or snack. Special K Original has about the same amount of added sugar and fiber as Corn Flakes. 6254a4d1642c605c54bf1cab17d50f1e, Per 1 cup: 120 calories, 1.5 g fat (0.5 g saturated fat), 280 mg sodium, 31 g carbs (5 g fiber, 8 g sugar), 3 g protein. One expert says the Special K diet could be a good choice for people who tend to skip meals during the day. The warming cinnamon flavor and sweet brown sugar are guaranteed to put a spring in your step. This variety has smooth vanilla extract with added nutty almonds. But no added sugar is needed for human health. Ingredients & Nutrition Facts, Is Shredded Wheat Healthy? Limiting yourself to 10 grams of sweet stuff per serving will be enough to satisfy your sweet tooth without overwhelming your blood glucose levels to the point you'll suffer a sugar crash before lunch. Its advertised as a healthy option for your breakfast that doesnt make any sacrifices when it comes to flavor. If youre searching for a breakfast cereal that gives you that extra hit of energy, Kelloggs Special K Protein could be just that! Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. And with 8 grams of fiber and protein each, it'll leave you feeling full for hours, with a satisfying chocolatey peanut butter taste. Other cereals could help fill you up with more fiber, less sugar, and perhaps keep you better satisfied while in a calorie deficit. ,, 2023 Kellogg NA Co. All rights reserved. Of his top pick, Raisin Bran, Valdez said, The added sugar is coming from the raisins, versus table sugar. Moore suggests that dieters reduce the boredom of eating so many cereal products by adding plenty of fruits and vegetables to the Special K diet. Learn the good & bad for 250,000+ products. A healthy diet is one that includes whole foods in the right portion sizes and from many food groups. , try sprinkling chia seeds, hemp seeds or ground flax onto your bowl food, we usually something... Not the healthiest cereal on the market oil-derived artificial colors, Yellow 5 and 6 adding... It a healthy option for your breakfast that doesnt make any sacrifices it! 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