acupressure points for belly fat loss

Some pressure points are even thought to influence appetite and blood sugar levels, which makes acupressure a potential complement to traditional weight loss approaches, such as diet and exercise. With this, a person doesnt feel craved to eat high-carb snacks and put on weight. The studies included in the analysis compared the use of acupressure alone (or with other interventions) with other experimental treatments or no treatment. Massaging this pressure point can help to stimulate digestion and reduce bloating. Sanyinjiao (SP6). Can using an acupressure mat help me lose belly fat? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. (n.d.). If you have PTSD, anxiety, or any other mental health condition, you should first try cognitive behavioral therapy or exposure therapy under the guidance and supervision of a mental health professional before attempting them on your own. It isbeneficialin eliminating swelling. How to Use Acupressure Mat to Treat Pains and Aches in the Body? Therefore, by using acupressure mats, you will also, Overall, the blood flow of the body is treated with acupressure mat usage. By doing so, bellyache and inevitable aches from your body will also be treated. You can lie on your back, stomach, or even your side, depending on what feels most comfortable for you. The best way to use acupressure points is to press the point in and out, but the strength of pressing has to be moderate i.e about to feel a slight pain to press. Mechanisms of acupuncture therapy for simple obesity: An evidence-based beview of clinical and animal studies on simple obesity, The effects of auricular and body acupuncture in Turkish obese female patients: A randomized controlled trial Indicated both methods lost body weight but auricular acupuncture was better than body acupuncture, Auricular acupuncture associated with reduced waist circumference in overweight womena randomized controlled trial, Effect of acupuncture on body weight reduction and inflammatory mediators in Egyptian obese patients, Effect of acupuncture and intervention types on weight loss: A systematic review and meta-analysis. Here you will have to lie down on the acupressure mat on your stomach for some time. Some of the problems that acupressure can effectively resolve are arthritis, fibromyalgia, sciatica, hypertension, digestive disorders, menstrual Irregularities, sexual disorders and insomnia. WebThe first direct experimental evidence is provided demonstrating that acupuncture therapy significantly reduces BMI and abdominal adipose tissue by reducing abdominal VAT content without significant changes in body weight, waist circumference, hip circumference, WHR, abdominal SAT, or IHTG content. First, by stimulating the acupressure points on your body, you can help to boost your metabolism. Place two fingers on one of the zusanli points. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). 6 Abdominal acupressure points to lose belly fat 1.Thumb-Inch Law for looking points It helps to define position which is usually measured in inches. Yeh YC, Chen CC, Cheng CY, Chang HN, Huang TH. Drinking tea has been linked to many health benefits, including weight loss. EFT tapping adds modern tools from the psychology treatment toolbox to these ancient healing methods. MeSH sharing sensitive information, make sure youre on a federal Also read: Acupressure Points For Headache. The emotional freedom technique (EFT) is a treatment thats used for the symptoms of some physical and mental health conditions. Theres reason to believe that EFT might be a weight loss tool that works for some people. When your metabolism is working efficiently, it can help you burn more calories and fat throughout the day. They may recommend a reputable practitioner if acupuncture is right for you. Save my name, email, and website in this browser for the next time I comment. Evid Based Complement Alternat Med. Additionally, its important to focus on deep breaths and relaxation during the massage to get the most out of it. * If you suffer from food allergy, vomiting, dysentery, fever or tennis elbow, the point is located within your elbow. 6. An official website of the United States government. This point is located on the lower leg, three finger-widths below the kneecap, and one finger-width to the outside of the shinbone. If youre an emotional eater, EFT tapping might help curb your appetite and lead to weight loss. It also may work as a stress relief tool, which can help some people shed pounds. Point 2. Still, similar results have suggested that acupuncture may be effective for aiding in weight loss. Some points can also help with weight loss. It helps to get rid of excess water from the body. Elevated cortisol does have a relationship with weight gain and binge eating patterns. Atlas of acupressure points: Point locations. Apply little pressure on the special energy meridian points on the body which expel excess heat and moisture giving an improved circulation to lose weight. Applying firm pressure to this point for a few minutes daily can help reduce cravings and appetite and promote better digestion and elimination. Acupressure mats are readied on the basis of the ancient Chinese method known as the Chinese Chi medicinal method.. Copyright HT Digital Streams Ltd. All rights reserved. Research shows that acupuncture needles stimulate the release of endorphinsthe bodys natural feel good hormones. This article focuses on the 6 best teas to lose weight and belly fat. An historical review and perspective on the impact of acupuncture on U.S. medicine and society. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. This technique can be used to promote weight loss by stimulating points on the body that can relieve pressure on the digestive system. Body toxins primarily disrupt the blood flow process and become a reason for bloating and puffiness. You can lie on the mat for as little as 10 minutes a day, or up to an hour if you prefer. Press with moderate pressure. Learn about the benefits and risks of acupuncture for headaches and migraines. * For people suffering from menopause symptoms or oedema, infertility and memory issues, the location is in the sole of your feet, in the depression that appears when the toes are curled. Below, you will find some of the acupressure points that are believed to influence digestion, metabolism, and other factors related to weight loss. Open Access Maced J Med Sci. According to this theory, once your energy balance has been restored, negative thoughts, unwanted behaviors, and painful symptoms will be resolved. Check out our other blogs on application techniques for relieving stress or managing pain. Decreases in body weight (-2.13%), waist circumference (-1.44%), hip circumference (-0.33%), waist-to-hip ratio (WHR) (-0.99%), abdominal subcutaneous adipose tissue (SAT) volume (-5.63%), and intrahepatic triglyceride (IHTG) content (-9.03%) were also observed, although these were not significant (p > 0.05). We avoid using tertiary references. Stress can worsen eating disorders. Researchers investigated classical acupuncture, along with other variations, such as laser acupuncture and auricular acupressure. It will helps to eliminate swelling and promote metabolism. Required fields are marked *. 6 Abdominal acupressure points to lose belly fat 1.Thumb-Inch Law for looking points It helps to define position which is usually measured in inches. Acupuncture is a form of traditional Chinese medicine that involves inserting tiny needles into the skin to stimulate specific energy points. Soma is an Assistant Editor for the weekend supplement HT 48 Hours. She writes on lifestyle, art and culture. The authors found mixed results among the studies, with some studies demonstrating more effective weight loss from acupuncture and others demonstrating no discernible difference between interventions. Clipboard, Search History, and several other advanced features are temporarily unavailable. WebObjective: Many overweight people are aware that diets can help with weight loss but have difficulty in suppressing their appetite. Acupuncture and acupressure both use pressure points to help unblock energy. Also read: Diet tip, avoid these 5 foods in your 30s for weight loss and good health. For 20 minutes, stay on the mat and let your body relax. Your email address will not be published. How does Acupressure Mat Help Weight Loss Process? Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Ozempic and Eating Disorders: Why Experts Are Raising Concerns, Obesity: How People With Weight Issues Can Still Be Metabolically Healthy, Ozempic for Weight Loss: Costs, Insurance Coverage, and Financial Risks, Meal Delivery for Weight Loss: The 12 Best Services in 2023, According to Dietitians, Obesity: Report Predicts Half the World Will Be Overweight by 2035, Do GLP-1 Agonists Work for Weight Loss? Yes, by treating metabolism and removing body toxins, acupressure reduces belly fat. Bach D, et al. This means you cannot lose weight overnight. ncbi.nlm.nih.gov/pmc/articles/PMC6381429/, ncbi.nlm.nih.gov/pmc/articles/PMC3065663/, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Ozempic and Eating Disorders: Why Experts Are Raising Concerns, Obesity: How People With Weight Issues Can Still Be Metabolically Healthy, Ozempic for Weight Loss: Costs, Insurance Coverage, and Financial Risks, Meal Delivery for Weight Loss: The 12 Best Services in 2023, According to Dietitians, Obesity: Report Predicts Half the World Will Be Overweight by 2035, Do GLP-1 Agonists Work for Weight Loss? EFT tapping adds modern tools from the psychology treatment toolbox to these ancient healing methods. Your Ultimate Guide to Finding the Best Brands This Summer, 5 Reasons Why Gemini Keto Gummies from Amazon are a Must-Try for Your Summer Weight Loss Journey, FDA Approved Keto Supplements: Safety First on Your Keto Journey, What Are Keto Gummies and How Can They Boost Your Weight Loss Progress? For best results, you need to focus on optimal health by maintaining a healthy diet, utilizing stress reduction techniques, and keeping up a regular exercise program in addition to your acupuncture treatments. The authors found that auricular acupressure was effective in reducing both overall body weight (BW) and body mass index (BMI) in study participants. This point is located on the lower leg, three finger-widths below the kneecap, and one finger-width to the outside of the shinbone. Federal government websites often end in .gov or .mil. Walk there for some time and help your body to relax. 5 Acupressure Points for Weight Loss 1. 2023 Healthline Media LLC. As you keep applying pressure on the acupressure point, you will feel an easing of pain and discomfort from the area, says Dr Kutteri. Are there any side effects or precautions? Leptin: regulates fat storage and metabolism. Location : From the ankle bones count up 4 fingers, the margin in the posterior tibial. By using acupressure mats, this issue will be resolved. DOI: Stapleton P, et al. Results were better for the group of participants who used an app to their track progress. Press this acupuncture point often as it helps to avoid the accumulation of abdominal fat, promote metabolism. One of the best acupressure points for weight loss is Zusanli (ST36). They will help identify the root of the problem (e.g., slow metabolism, thyroid issues, binge eating) to determine the most effective treatment plan for you. Ancient Chinese techniques are so perfect to work. If youre interested in trying out acupressure but dont know where to start, consider these points your crash course. (2013). Located along the stomach meridian, zusanli is believed to influence the organs of the upper abdomen, 2. However, it is not a reason to worry. How many times a day can you use an acupressure mat? So, just by pressing certain points in the body, you can clear any blockage in the meridians and treat different diseases. Make sure to apply moderate 2. Therefore, by using acupressure mats, you will also lose face bloating and look beautiful. Located along the spleen meridian, sanyinjiao is thought to influence the organs of the lower 3. Would you like email updates of new search results? Be a part of SAMAYA FAMILY https://www.youtube.com/c/SamayaYoga?------------------------------------------------------------------------------------------------------------------------------------------Contribute to my content : https://www.patreon.com/SamayaYoga------------------------------------------------------------------------------------------------------------------------------------------Follow on socials: Facebook : https://www.facebook.com/SamayaLivingTwitter: https://twitter.com/samayalivingInstagram: https://www.instagram.com/SamayaLivingPinterest: https://pinterest.com/SamayaLivingMusic from https://filmmusic.io\"WindSwept\" by Kevin MacLeod\"Touching Moments One - Pulse\" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/b)Smile more.Jyoti Khatri It may supplement many other methods of losing weight that have been proven and backed by science. The needles used for acupuncture are thin, designed to work effectively without causing pain or bleeding. Acupuncture is a traditional Chinese medical practice of placing thin, flexible needles into the body at specific points. Be sure to drink plenty of water afterward to help flush out toxins. Gunnar Peterson is an American personal trainer best known for his work with professional athletes and celebrities. Acupressure, like acupuncture, is a type of complementary medicine that has long been a part of traditional Chinese medicine practice. Yoga mats require you to do workouts and some yoga mudras to lose weight and remain fit, while acupressure mats require you to lie down on them with some pressure, lose weight, and treat other. Thus, the use of acupuncture therapy to selectively target a reduction in abdominal VAT content should become more important and more popular in the future. This point is located above the kneecap, roughly two inches away from the center of the body at the bottom portion of the thigh muscle.